one of the best #boulder ever #klettern #competition #challenge #power #climbing #bouldering #dyno #dynamic #jumps #biceps #fitnessmotivation #physique #forearms #forearmworkout #functionaltraining #compression #rockclimber #motivation #fitnesstraining #beastmode

What sport should I do next?? #functionaltraining #sportsperformance #rugbytraining #functionalfitness #explosiveness

What sport should I do next?? #sportsperformance #functionaltraining #volleyballtraining #functionalfitness #sportspecific

Fettestes 😍 #ninjawarrior Event im #ninjaspirit 🔥💎, in Rhede von @Marcel Kaeding. #GameTok #ninjawarriorgermany #beastmode #salmonladder #himmelsleiter #speedrun #bouldering #klettern #calisthenics #pullups #climber #fitnessmotivation #sportsmotivation #movementculture #functionaltraining #competition #rhede #motivationalvideo

Hips like shakira #hip #health #backpain #relief #functionaltraining #balance #core #fyp #atc #dpt

Day 79: working on advanced swings and combos with additional weight. It’s very cool to see how I progress with the training. Things that seemed impossible a few months ago are getting easier and easier. It’s changing what I believe is possible. . You can get your own Dragonslayer on Ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! Happy training! . #dragonslayer #workoutmotivation #workout #fitness #sword #giantsword #maceflow #martialarts #gym #strengthtraining #strength #guts #berserk #gutsberserk #asta #blackclover #zoro #athlete #fitnessmotivation #gymmotivation #clubswinging #maceswings #functionaltraining #functionalfitness #hema

If you can’t fly 🦅 then run 🏃‍♀️.If you cant run 🏃‍♀️then walk🚶‍♀️.If you can’t walk 🚶‍♀️ then crawl🐻#amynagaty #functionaltraining #challenge

Finished line im #ninjaspirit !! #newsound #parkour #parcours #ninjawarrior #ninjawarriorgermany #ninja #bouldering #climber #workoutmotivation #sportsmotivation #functionaltraining #functionalfitness #GenshinTeleport #beastmode #flow #speed #fitnesstraining #flying #flyingbar #anw #biceps #baki #trainingtips

FULL BODY CONDITIONING - details below 🫶🏼🫶🏼 Workout: - KB swings (any variation you are comfortable with) - Dumbbell squat to press - V snaps - Jumping lunges - Burpee box jumps - Sprint intervals 20 seconds on, 40 off Do each movement for 3 sets of AMRAP - in the case of conditioning - this is when your intensity and speed can no longer be maintained. Rest periods will vary from person to person - make sure you're pushing yourself but be smart about it - take longer rests when needed #fullbodyconditioning #fullbody #fullbodyworkout #gymtok #gymgirl #functionalfitness #functionaltraining #girlswholift

A strong core is the most important thing for me! How important is a strong core for you??? I know that most people don’t care, but what is your opinion??? Core challenge for expert level 💪🏽 Send this to your strongest friend 👌🏽 #coreworkout #corestrength #coretraining #beastmode #athlete #functionaltraining #strong #workoutmotivation #militaryfitness #supportmilitarymuscle #marinecorps #armedforces

Day 85. One arm swings are getting more and more comfortable. I realized I could start doing voiceovers to explain my training! Do you guys like that? I’d love to answer more questions! . Yoh can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #dragonslayer #gutsberserk #guts #berserk #sword #giantsword #kendo #functionaltraining #fitness #strength #martialarts #gada #asta #blackclover #functionalstrength #zoro #functionalfitness #workoutmotivation #fitnessmotivation #workout

Betul ke pakai VEST HITFAT ni jadi tak penat semasa training? . . . #hitfat #fyp #tiktok #vestfitness #functionaltraining #running #bolasepak #berlari #sekolahsukan

Full bod functional ✨ 3 sets of AMRAP for every movement = when you can no longer maintain the same power, speed, & intensity! @Gymshark #fullbody #functionaltraining #functionalfitness #fullbodyfunctional #fittok #gymtok

#personaltrainer #trxworkout #trxtraining #crossfit #fitnessmotivation #training #functionaltraining

I am a Trained Professional 👍 #deadlift #tips #powerlifting #health #fitness #functionaltraining #thebasics

GMWD Bicep Tricep Curl Machine#fyp #gym #weightlifting #functionaltraining #tiktokshop

60lb Dragonslayer updates, around the world and x swings are unlocked, and I can do overhead swings for 5 painful reps. I’m almost as strong with the 60lb sword now as I was with the 20lb sword when I first started. Which means in a year I should acclimate to this weight as well. Bulk is going great, I weigh 185lbs now (started at 165) Still want to gain another 15lbs though. Getting to 200 will help me have the size and strength to control heavier swords as well. . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too . #dragonslayer #strengthtraining #swordtraining #sword #giantsword #berserk #fitness #functionalfitness #functionaltraining #gym #workout #gymmotivation #workoutmotivation #guts #gutsberserk #zoro #asta #blackclover #fittok #fitnessmotivation #functionalstrength #athlete #athletictraining #lifting #strong

Jeu de coordination en binôme: "Rollercoaster" 🎢 Règles du jeu 🎲: Chaque binôme tient en main 2 longues frites de piscine. 4 balles sont utilisées pour le jeu (de la plus grosse à la plus petite). Le but est de déposer la balle dans une des caisses sans la faire tomber. Les points sont plus élevés sur les côtés car il demande un effort supplémentaire. #idée #idea #activité #ehpad #activity #activityforkids #maisonderepos #équipe #amusement #pourtoi #foryoupage #fyp #diy #fun #boule #moteur #coordination #groupe #âgé #kiné #animation #game #ball #reflexion #diy #movement #functionaltraining #coordination #dextérité #réactivité #reactivity #baloon #balance #équilibre #exercices #love #challenge #tiktok #circuit #test #viraltiktok #viralvideo #challenge #senior

The life of an athlete… repetition. #functionaltraining #plyometricstraining #functionalfitness #athletictraining #strengthandconditioning

full range of motion and function 💪 #gluteworkout #glutesworkouts #pilates #pilatesworkout #pilatestiktok #postpartum #postpartumworkout #postpartumfitness #functionaltraining #functionalfitness #fitnesstips #fitness #fitmom #glutestraining

Replying to @Hyonix the much requested Grimoire is finally here! It was so cool to make! Huge thanks to @Game of Harmony for pushing me to make it and to everyone who’s supported me on my journey! This is the biggest sword I’ve made so far, weighign 23lbs and standing at a whopping 78”! It felt so much harder to swing than my normal Deagonslayer I could barely believe it! It was a great workout and exposed a lot of places where I have room for improvement in my form! . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #blackclover #asta #grimoire #sword #giantsword #greatsword #guts #berserk #fitness #fittok #swordtok #animesword #workout #workoutmotivation #functionaltraining #functionalstrength #animetraining #strength #strengthtraining #strong #gym #gymmemes #gymtok #dragonslayer #gutsberserk

tap into your inner athlete today - program linked in bio.🤝 wearing @Gymshark | CODE MIKAYLA - thier black friday sale is still happening! up to 70% off + 10% when you use my code <3 #trainlikeanathlete #athlete #plyometricstraining #fittips #fitnesstips #workoutmotivation #fitnessjourney #plyometrics #functionaltraining #coreworkout #upperbodyworkout #athletictraining #gymmotivation

💪😤 take THAT haters (& overgrown trees/shrubbery) #hardworking #yardwork #functionaltraining #muscle

POV you dont use POV properly… #k#kettlebellj#jiujitsulifestylew#wrestlingf#functionaltrainingw#wrestlerf#functionalfitnessc#crossfitb#bjjtrainingb#brazilianjiujitsuk#kettlebellswingk#kettlebellworkoutk#kettlebellm#martialartistk#kettlebelltrainingf#functionalworkoutg#grapplingk#kettlebellflowkettlebells

🔥7 Duck Walks for Strength and Mobility! ✅Low center of gravity exercises are incredible for improving foundational strength, mobility, and even lactate threshold. The lower an athlete can get, the more stable they tend to be. These exercises take this to the extreme, as to develop comfort in low positions. This results in significant time under tension and a major focus on ankle mobility. Every exercise demonstrated here targets these components, but in a variety of ways. #functionaltraining #strengthandconditioning #functionalfitness #crossfit

Push up with renegade rows: 🙌🏼 Who’s ready to join me for this challenge?🚀 Did I leave a rep in the tank, or did the last rep not count anymore? 😅 P.S.: I could not find the second DB of 32,5 kg that’s why the last pair was uneven 🙈 anzeige | And of course, never without my trusty EAAs @myprotein for that intra-workout boost! Mango 🥭- Peach 🍑. Some Benefits: ⭐️ Muscle Recovery: EAAs speed up muscle repair. Muscle Growth: EAAs fuel muscle growth. Code: kaykay = max discount. #pushupchallenge #renegaderows #fitnessmotivation #functionaltraining #mindset #hybridathlete

210Lbs of functional strength I spent my first 4 years in fitness mastering my body weight only. Once I started lifting weights it only made me stronger. I would not say less functional. I might’ve gotten a little tiny bit slower in my transitions because I’m carrying an extra 80Lbs but the explosiveness have only increased Moral of the story: Do both. You can absolutely be big and functional at the same time. For those of you who wants to achieve the same thing, hit the thing in my bio. #beastmode #workoutmotivation #fitnessmotivation #flips #functional #functionaltraining #bodybuilding #calisthenics #bodyweighttraining

FULL BODY CONDITIONING - full workout written out below. This one was uhhhh bit tough lol. Outfit is @Alphalete code DAILEY 🫶🏼 Workout: -sprint intervals (can be done on the bike, assult bike, rowing machine, stairmaster etc etc) 20 seconds on, 40 off. As many rounds as you got in yaaa - pull ups 3 sets of AMRAP (pull up negatives being an alternative) - narrow to wide squats 3 sets of amrap - you will see me changing my grip on the kettlebell, that is my preference for comfort - push up to renegade row 3 sets of amrap - these are super difficult. Alternative: just do normal push ups/on your knees - jump squats 3 sets of 8-10 - can be done with bodyweight, trap bar, or dumbells. Be POWERFUL - curtsy lunge to press 3 sets of 8-10, again super quick & powerful in the press - alternating hanging knee raises 3 sets of amrap (favvvv core movement) As always, the goal with my conditioning workouts is to be as explosive and powerful as possible. A lot of the sets will be "amrap" meaning, as many reps as possible - this may sound daunting but if you are challenging yourself and training with intensity, you won't be getting 20 reps of anything. Its ideal to fail in the 6-12 rep range (for this workout) depending on the movement. Failure in this case will be once the speed & intensity can no longer be maintained. Workouts will never be one size fits all, everyone is different. Adjust this workout to your own abilities and preferences and giverrrrr h*ll #fullbodyworkout #workout #girlswholift #conditioning #fullbodyconditioning #functionaltraining #functionalfitness #gymgirl #gymtok #fittok #baddaytobealeg #fullbody

Foundation #calisthenics #fitnesstips #workout #exercise #functionaltraining #foryou

Day 84: went on an amazing hike with the Dragonslayer. Carrying it up the mountain was a great workout and training with the view was so serene. The more time I spend with it the more I get comfortable with it as an extension of my body. . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #dragonslayer #berserk #guts #gutsberserk #workout #giantsword #sword #training #fitness #functionalfitness #functionaltraining #strengthtraining #martialarts #gym #nature #warrior #strength #strongman #athlete #coreworkout #fitnessmotivation #fittok #asta #blackclover #finalfantasy