Introduction: This is a tiktok video published by Tyler. The video has now received more than 10.4K likes, 23 comments and 24 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
There’s really no need to lift your back leg off the ground and create instability on single leg deadlifts. If you focus on keeping the weight on your front leg, the back leg can stay grounded and not interfere with your front leg. With the added stability, you can increase intensity (via weight or reps) without balance being a limiting factor. The only argument I see for raising your back leg is if you wanted to work on your balance instead of purely focusing on hamstring growth #fyp #fitness #gym #bodybuilding #fitnessadvice
Duration: 10 sPosted : Sat, 20 May 2023 17:28:43Views
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