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Introduction: This is a tiktok video published by Tyler. The video has now received more than 31.2K likes, 97 comments and 769 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding
Duration: 11 sPosted : Wed, 06 Nov 2024 23:24:16Views
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If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding
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