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Introduction: This is a tiktok video published by Tyler. The video has now received more than 38.9K likes, 110 comments and 951 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding
Duration: 11 sPosted : Wed, 06 Nov 2024 23:24:16Views
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Unless your grip is literally uneven, a lack of balance on bench press can mean that your shoulders are not stabilized when you press. One of the best cues for an unstable bench press is to “bend the bar” — this helps engage your lats which can help stabilize your shoulder blades for a more sturdy feeling bench press #fyp #fitness #gym #bodybuilding
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Tyler
5 days ago
If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding
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Tyler
1 months ago
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