💚 Our BIGGEST SALE of the year is happening NOW! Are you shopping it?!💚 For over 10 years, matcha has been such a cherished part of my morning ritual that grounds me and brings me back to the present moment. Before the hustle and bustle of the day begins, it’s a moment to pause, to breathe, unwind, and connect with myself. This morning ritual is a moment of intention, calm, and joy that sets the tone for my day. Over the past 10 years, I’ve discovered not only the deep sense of peace matcha brings but also its incredible health benefits—from increased energy and focus to supporting overall wellness. Here’s what I’ve learned: ✨Rich in L-Theanine for Calm Focus: Rooted in ancient Japanese tradition, matcha was crafted to provide a steady, calm energy that helped monks stay awake and focused during long hours of mediation. ✨Heavy Metal Free: Organic, ceremonial grade matcha is grown in soil free from pesticides and heavy metals, making it a cleaner, healthier choice compared to lower-quality options often found on grocery store shelves. ✨Supports Gut Health: Matcha’s polyphenols have prebiotic properties, helping feed beneficial gut bacteria, which can enhance digestion, reduce bloating, and support overall gut health. Our matcha is carefully sourced from a single, family-run farm in Japan, shade-grown, stone-ground, and crafted with love to bring you the smoothest, most vibrant cup. If you’re looking to try these amazing benefits or are a die-hard matcha lover Shayna’s Kitchen is offering our BIGGEST SALE EVER for Black Friday! Enjoy 20% off our Matcha’s and Gua Sha’s and 30% the Inner Alchemy Masterclass! Click the link in bio! 💚 #holistichealth #matchalover #morningritual #morningroutine #matcha #matchatea #matcharecipes #matchalatte #icedmatcha #matcharecipe

Eating whole foods can change your life. #wholefoods #healthyeating #highprotein #highproteinmeals #healthyfoods #healthyrecipes #healthylunch #highproteinbreakfast #nutritiontips #whatieatinaday #cleaneating #healthybreakfast #healthymeals #foodisfuel

Food is medicine #fyp #trending #foryoupage #wellness #nature #holistichealth #guthealth #foodlover #foodtok #guthealthmatters

This recipe has been on repeat in my kitchen for spring! This refreshing salad is delicious and keeps you living longer! Sardinia in Italy is one of the world's five blue zones, an area where a large number of people live to 100 or longer. This salad is inspired by the ingredients most popular in this region, like purple sweet potatoes, olive oil, and hazelnuts. Ingredients 1 onion, diced 1 large purple sweet potato, cubed 8-10 Brussels sprouts, chopped thin Salt and pepper to taste 1/2 tsp Dried basil 1/2 tsp Dried parsley 1/2 tsp dill 4 tbsp olive oil 4-5 chicken breast, pulled apart 1 tbsp oregano 1/2 tbsp tumeric 1 tsp Thyme 1 tsp Rosemary Cayenne pepper to taste 1 lemon, juiced 1/2 lemon, zest 1 Pink ridico, chopped 4 cups spinach, chopped 1/2 cup toasted hazelnuts, chopped Dressing 1 avocado 1 large lemon 1/4 cup oil 5 tbsp olive oil Handful of parsley 1 tbsp honey 1 tsp mustard Blend Instructions 1. Cook onion on medium heat until translucent. 2. Add purple potatoes, brussels sprouts, dill, basil, parsley, salt and pepper and cook for 10-13 minutes. 3. Preheat oven to 350. 4. Layer chicken on parchment paper and add cayenne pepper, lemon, lemon zest, oregano, turmeric, thyme, and rosemary. Cover in olive oil and add salt and pepper to taste. Bake chicken for 20 minutes. 5. While the chicken cooks, chop lettuce and ridico. 6. Combine dressing ingredients and mix in a blender. 7. Remove chicken from oven and use fork to pull apart. Chop hazelnuts. 8. Combine dressing and all ingredients and mix well! Enjoy! #bluezone #fyp #trending #foryoupage #healthy #recipe #foodtiktok #foodie #recipesoftiktok #recipes #healthyeating #healthyrecipes #healthyfood

As I’ve stepped into my 30s I’ve fully embraced myself 100%. I’ve embraced every part of me, the things I like and every imperfection I may have had in the past. I hold space for all parts of myself to show up and allow myself to send love to these parts of myself I may have hated or judged in the past. I’ve taken the time to learn and understand where these parts of me come from and to have empathy for the fact that when I learned these traits I was doing the best I could with the information I had learned up until that point in life. It is so beautiful and refreshing to live in a world where this is spoken about and where I can embrace myself fully. My word for 2024 has been authenticity and joy. Every day of this year I step into a more authentic version of myself and allow myself to be seen, not only in my personal life but within this community. Let me tell you, it feels so good. #mindset #mindsetmotivation #inspo #inspirationalquotes #inspirational #inspirationalvideo #fyp #trending #foryoupage #fypシ