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my 5 protein meals recipes details : → meals to gain muscle mass while losing fat (according to my energy needs) BREAKFAST : 🔘2 banana 🔘2 eggs 🔘+-12 oats 🔘full cinnamon 🔘a litte bit soy milk + 🔘matcha from @ma_tchatcha (CORALIE15) + 🔘probiotics 🔘multivitamins LUNCH : 🔘bagel 🔘salad + tomatoes 🔘light mayo 🔘chicken 5% SNACK I : 🔘skyr 🔘passion fruit 🔘matcha SNACK II : 🔘isolate protein shaker 🔘banana 🔘peanut butter 🔘soy milk DINNER : 🔘beef 5% 🔘rice 🔘mushroom 🔘salade mix #whatieatinaday #fulldayofeating #highprotein #healthyrecipes
Duration: 10 sPosted : Wed, 20 Mar 2024 17:20:40
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