My 2 fav’ exercices 🪽

Is the key 🔑

4 exercices abs @FashionNova #absworkout

4 exercices - smith machine only 💗 #GLOWMODE #glowmodedress #peekaboo Fit dress size XS : - Affordable price $36 - High quality - Low stock -> sold out soon

my 5 protein meals recipes details : → meals to gain muscle mass while losing fat (according to my energy needs) BREAKFAST : 🔘2 banana 🔘2 eggs 🔘+-12 oats 🔘full cinnamon 🔘a litte bit soy milk + 🔘matcha from @ma_tchatcha (CORALIE15) + 🔘probiotics 🔘multivitamins LUNCH : 🔘bagel 🔘salad + tomatoes 🔘light mayo 🔘chicken 5% SNACK I : 🔘skyr 🔘passion fruit 🔘matcha SNACK II : 🔘isolate protein shaker 🔘banana 🔘peanut butter 🔘soy milk DINNER : 🔘beef 5% 🔘rice 🔘mushroom 🔘salade mix #whatieatinaday #fulldayofeating #highprotein #healthyrecipes