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Introduction: This is a tiktok video published by Gemma B. The video has now received more than 732 likes, 8 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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23.9KDaily-
Likes
732Daily-
Comments
8Daily-
Shares
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ER
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perfect lunch meal prep🤠 Ingredients (serves 2) - basmati rice (120g dry) - chicken (200g) - sun-dried tomatoes (50g drained) - Handful of spinach - red onion (1) - grated mozzarella (60g) - Philadelphia lightest (60g) - Parmesan (10g) - 1 chicken stock cube + 200ml water - Garlic puree, paprika, onion salt, garlic powder - 1tsp lemon juice #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein #CapCut
16.5K
350
2
Gemma B
7 months ago
this was DIVINE X Ingredients (serves 2- I made one here) - 160g pasta (dry) - 250g chicken breast - 1 onion - 2tbsp light butter - 1 veg stock cube + 300ml water - 100g philadelphia lightest - 80ml single cream - 1tsp lemon juice - 15g grated parmesan - Handful of parsley - Italian herbs, garlic powder, onion salt, oregano - Garlic puree #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein
39.8K
1.6K
12
Gemma B
7 months ago
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