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Introduction: This is a tiktok video published by Gemma B. The video has now received more than 535 likes, 5 comments and 16 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
18.8KDaily-
Likes
535Daily-
Comments
5Daily-
Shares
16Daily-
ER
2.96%Daily-
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perfect lunch meal prepš¤ Ingredients (serves 2)ā£ - basmati rice (120g dry) ā£ - chicken (200g)ā£ - sun-dried tomatoes (50g drained)ā£ - Handful of spinachā£ - red onion (1)ā£ - grated mozzarella (60g)ā£ - Philadelphia lightest (60g)ā£ - Parmesan (10g)ā£ - 1 chicken stock cube + 200ml water - Garlic puree, paprika, onion salt, garlic powder ā£ - 1tsp lemon juiceā£ #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein #CapCut
16.5K
350
2
Gemma B
7 months ago
this was DIVINE X Ingredients (serves 2- I made one here) - 160g pasta (dry) - 250g chicken breast - 1 onion - 2tbsp light butter - 1 veg stock cube + 300ml water - 100g philadelphia lightest - 80ml single cream - 1tsp lemon juice - 15g grated parmesan - Handful of parsley - Italian herbs, garlic powder, onion salt, oregano - Garlic puree #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein
39.8K
1.6K
12
Gemma B
7 months ago
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