Two lessons my growth & transformation have taught me: 1. Great foundations are required for great results. 2. Great results require great amounts of time, energy, & personal effort. Growing up in competitive gymnastics, I drilled literally THOUSANDS of hours focusing on form, flexibility, technique, & proper movement to be able to move my body through the difficult skills required to be a high-level competitor. I remember going to practice, day in & day out, repeating the same drills, movements, & fundamentals necessary to build high level skills. As a kid, the repetition was annoying! “Can we do something different?” “Why won’t you let me try THIS skill yet?” “Do we really have to do this AGAIN?” These were common questions I would ask my coach, to which he would respond, “we have to master the drills if we want to master the skills.” I didn’t understand then, but I certainly understand now, bc without focusing on the small things, the large things could be disastrous, or even downright impossible. So, I drilled the basics, & focused on form. Repeating the skills & movements until they became second nature. This took HOURS, SWEAT, BLOOD, & TEARS… But it was worth it, bc it made me stronger, more athletic, better built, & raised my understanding & standard… Simply put, the repetition & work produced RESULTS! *(i even made the US Developmental Gymnastics National Team at age 12)* I’m blessed to have been trained in the sport of gymnastics bc it established a great foundation of movement, physique, & mind-body connection & taught me these valuable lessons. That’s why I share what I’ve learned with you, bc the lesson’s only value is in being passed on. So, yes! YOU can make a great changes in your life & body, but YOU have to get connected with someone who will help you while you stay dedicated to the goal. Focus on the details. Do the work. Stay disciplined. Great results will follow. 🫡