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Did you know that the only time supplements are a better option than food is directly after a workout? 💯 🧐 ✔️ Directly after exercise, your body is primed for using nutrients - you can hack this “anabolic window” by drinking a shake with quick digesting carbs & protein. When you eat a whole food meal of carbs & protein, your body has to breakdown the solid foods into a liquid form, breakdown that liquified food, & THEN extract the nutrients for your body to use. During that process, your body loses precious time for optimal nutrient absorption so you WILL NOT use the full protein content of that meal. Using my recommended post-workout shake significantly decreases the time from consumption to absorption, so your body can use the carbs to refuel energy, open your cells, & send protein directly to the muscles to help your body build lean muscle tissue & continue to BURN FAT following exercise. If you’re someone who hits the gym frequently, you always feel sore, & you feel like you’re not seeing the progress you should be seeing, THIS could be your missing piece. Put “WORKOUT” in the comment section below & I’ll DM you my favorite Post-Workout Shake so you can start getting better results from the work you’re already doing. 🤝 #Nutrition #Science #Training #Tips #iAm1stPhorm #MuscleBuilding #FatBurning #Recovery
Duration: 0 sPosted : Tue, 09 Apr 2024 20:22:32Views
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