الرابط في البايو: link in my bio: Fix your shoulder tendinitis #enjoyyourdaycak #caknaturalbodybuilding #lebanon🇱🇧 #fy #PainFreeShoulders #ShoulderHealth #ShoulderPainRelief #SayNoToShoulderPain #StrongShoulders #ShoulderMobility #HealYourShoulders #ShoulderRehab #FitnessForShoulders #ShoulderStretching #HealthyShoulders #shouldercare

The Anterior-Posterior Rotator Cuff Force Couple 🌟 Have you ever wondered how your shoulders maintain incredible stability and range of motion? Let's dive into the fascinating world of force couples, specifically the anterior-posterior rotator cuff force couple. 💪✨ Want to learn everything about how your shoulder functions? Check out the new videos in the THEORY section on the Muscle and Motion STRENGTH TRAINING APP, link in the bio! #ShoulderStability #RotatorCuff #FitnessEducation #ShoulderHealth #WorkoutWisdom #MuscleandMotion #anatomy

Nobody likes the look of a hunched over posture. Save this for next time your back is stiff. #shoulderhealth #posturefix #santacruzmedicinals #athletictraining

This exercise proves highly effective for optimal scapular stability and rotator cuff strength. Particularly for overhead movements, addressing potential issues such as inadequate scapular stability and uneven shoulder strength becomes crucial. Keep moving . . . #calisthenics #bodyweighttraining #fitnessmotivation #homeworkout #shoulderhealth #fyp

🔗HOMBROS sin DOLOR🔗 - 5 ejercicios que te podrán ayudar a Fortalecer, Movilizar y Controlar todo tu complejo "Glenohumeral" . 🫣Vimos que gustó bastante nuestro último POST DE movilidad de Hombro por eso hoy nos gustaría compartir algunos de los ejercicios que solemos usar en el centro para trabajar, crear estructura e intentar prevenir posibles lesiones de hombro. . ☝️"Los hombros" suelen ser una articulación "típica" en materia de lesiones y dolores. . Casos típicos de lesiones: ---Por simples descompensaciones/asimetrías (usamos siempre el mismo lado y no entrenamos el lado débil para compensar el cuerpo). ----Por intentar trabajar con ejercicios en Rangos de movimiento a los que todavía no llegamos (nos puede el EGO). ---Por falta de consciencia y Control corporal (en otras palabras, usamos musculatura para ciertos movimientos que no deberíamos usar.... y por falta de reconocimiento y/o falta de control, la terminamos sobrecargando y terminamos tendiendo dolor) . 🤷‍♂️Sea como fuere, esperamos que esto te ayude con tus entrenamientos y con tu salud. . #shoulderpainrelief #shoulderrehab #shoulderhealth #shoulderrehabilitation #shoulderpain #shouldertraining #shouldertreatment #shoulderstrength #shoulderstability #rehabträning #rehabtraining #rehabexercises #trainingprogram #movilidadarticular #hombrosworkout #hombrosfuertes #hombrossanos #hombrosdeacero #dolordehombro

WE are all about shoulder Heath- get stronger, move better, prevent injury🫶🏻 happy surfing. This is one of my favs #surfer #surfergirl #surfersoftiktok #surftok #surfers #surfergirls #surfing #surftraining #shoulderhealth #gym #gymtok

🔗Hombros SIN DOLOR🔗 #shoulderpain #shoulders #shouldermobility #shoulderpainrelief #shouldermobilityexercises #shouldermobilityexercise #shoulderpainexercises #shoulderrehab #shoulderhealth #hombrosindolor #hombrossanos #dolordehombro #physicalhealth #movement #kettlebell #kettlebellworkout #centrodeportivo

You can do this from your desk. It creates mobility in the joint and improves posture. The shoulder joint is complex—this helps to keep it strong and stable. Use the exhale to release emotion stored in the body. #somatizedemotion #shoulders #shoulderhealth #posture #stressrelief

Shoulder pain is often caused by weak external rotator cuff muscles, especially the infraspinatus. Strengthening this muscle with the following exercise can help alleviate discomfort. Make sure to include it in your warm-up routine. Feat. Natural Bodybuilding bikini pro world champion @Maya Nehme official ❤️💪🏆🥇 Enjoy your day. CAK #ShoulderHealth #RotatorCuff #Infraspinatus #ExerciseTips

Mobilizing and strengthening my shoulders is a crucial part in my Training for healthy and stable shoulders💪💯😀 Stability is the ability to maintain proper joint position and control during movement. Consider the phrase “proximal stability for distal mobility.” Proximal means closer to your core. Distal means further away from it. So, if your core is stable, movements in joints further from your core are better. In other words, stability makes you less injury prone. For the shoulder joint, the better your shoulder stability, the better your shoulder, elbow, and hand mobility will be. Are healthy shoulders for you important too? #shoulderworkout #shoulderday #stabilitytraining #shoulderhealth #shouldermobility #trending #weekendworkout #weekendgoals #fypage #fitfamdeutschland #fürdichseite #lebensstil

When you're pressing, always remember to lock and stabilize your shoulders. Neglecting this step could put your shoulder at risk of injury. 💪🏋️‍♂️ #enjoyyourdaycak #naturalbodybuilding #SafeWorkout #ShoulderHealth عند الضغط دائمًا تأكد من تثبيت واستقرار كتفيك، وإلا قد تكون عرضة لإصابة كتفك. 💪🏋️‍♂️ #تمرين_آمن #صحة_الكتف

Shoulder and Neck Relief: Unwind Naturally Ease into deep relaxation and shoulder wellness with targeted neck massage techniques using soothing oils. #ShoulderNeckMassage #Relaxation #EssentialOils #TensionRelease #NeckCare #ShoulderHealth #CirculationBoost #Oxygenation #MemoryImprovement #HeadacheRelief #NervousSystemRegulation #InsomniaCure #DeepSleep #ImmunityEnhancement #SubhealthSolution #ResistanceToStress #SootheAches #HealthyLiving #RelaxAtHome #TherapeuticTechniques

For the 4029th time... There are NO special warm-ups for [insert body part] health or injury prevention. The best thing we can do to support the health of our bones, joints, muscles, ligaments, tendons, etc. is to resistance train regularly utilizing a wide variety of exercises that take all the muscles through the majority of their available range of motion. The best thing we can do to reduce risk of injury is manage external stressors and train apporpriately. While 10-15 minutes may not seem like a long time, it can add up over the course of multiple training sessions per week, and that time could be spent doing other, more productive things. At the end of the day, doing this will not HURT you, it just probably won't help you much, and may ultimately add up to many hours of time spent unproductively. Got more questions about warm ups? Let me know 👇 #warmups #warmuproutine #warmuptips #shoulderhealth

This is one of those fantastic drills that you all need to carry with you in your arsenal of mobility exercises to do once in awhile. I’m doing 2 sets of 12 of these. I used to call this the “L” stretch, but need to change the name. Any suggestions? Anyway, more exercises like this with lower and higher levels given on my programs. You know where to find them 📲 and where the link is😋 #posture #posturecorrection #shouldermobility #shoulderhealth #cheststretch #chestday #shoulderday

#ShoulderFlex #StretchingMastery #ShoulderTherapy #FlexibilityGoals #StretchingSolutions #ShoulderHealth #StretchingRoutine #MobilityMatters #ShoulderElasticity #DynamicStretching #ShoulderMobility #FlexFriday #StretchingForStrength #ShoulderCare #InnovativeStretch #FlexibilityTraining #ShoulderLove #StretchAndStrengthen #ShoulderStretches #StretchingTechniques

You can do a lot with your body. But sometimes, you need tools. I mean, that’s what makes humans special… we can use tools! I think this is especially important for the upper body. Your shoulders are complex and need a lot of novelty to stay healthy. That’s why I literally take these 4 pieces of equipment with me everywhere. The RMT club from @theweckmethod The steel mace from @Onnit The competition kettlebell from @eleikosport The tension bar from some random company on Amazon. I use them daily and have gone from constant shoulder dislocations to training Jiu Jitsu. They are a great investment in your training. - Also, hit the link in my bio to get started with free training to transform your body. - - - - - #athlete #athletic #hips #feet #mobility #functional #hipmobility #health #morningroutine #fitness #healthyhabits #shoulderhealth #shouldermobility #rmtclub #mace #kettlebell #tensionbar #bestworkoutequipment

💥 Biceps Rehab Tips! 💥 ➖️➖️ 👉 Save for later and follow @prevailrehab for more! ➖️➖️ 💡 Biceps tendonitis is inflammation of the tendons connecting the biceps muscle. Overuse and poor form can cause it. Prevent with proper technique and rest. ➖️➖️ ⚠️ Not medical advice. Consult a doctor or physio before trying exercises. ➖️ #BicepsRehab #ShoulderHealth #FitnessTips

1. Increased Triceps Activation: Close grip bench press targets the triceps more intensely than a standard grip, leading to improved triceps strength and development. #triceps #strengthtraining #fitness 2. Enhanced Chest Development: While primarily targeting the triceps, close grip bench press also engages the chest muscles, contributing to overall chest development and strength. #chestworkout #musclebuilding #closegripbench 3. Reduced Shoulder Strain: Close grip bench press places less strain on the shoulders compared to wider grip variations, making it a safer option for individuals with shoulder issues or those looking to minimize shoulder stress. #shoulderhealth #injuryprevention #fitnessbenefits

Meridian Flow for Shoulder Wellness Unlock a rejuvenated self with simple steps in shoulder and neck oil massage for lasting comfort and vitality. #NeckMassage #OilsForWellness #ShoulderRelaxation #RejuvenateWithMassage #MuscleSpasmEase #PainRelief #CombatFatigue #PostureCorrection #HerbalRemedy #MassageBenefits #RelaxationTechnique #HolisticHealing #AromatherapySpaMoment #NeckPainRelief #ShoulderHealth #EnhancedMobility #JointCare #OilMassageMethod #WellnessLifestyle #StressManagement

Training for performance is complicated. But being healthy isn’t. Yes, strength training, conditioning, and nutrition are important. But these are things you build on top of a solid base. Before we run, we have to walk. Getting outside for that walk, sitting on the ground, and getting your arms overhead are essentials. Think of these things like the movement multivitamin for your body. You do a lot of good stuff with a few simple activities. Start with 10 minutes of walking, 5 minutes on the ground, and 1 minute with your arms stretched overhead. Then you can add more volume once you make that a habit. If you want more help getting a daily routine of movement, I have a perfect solution for you. It’s called The Daily 10. 90 morning mobility routines that take 10 minutes of less. And it’s FREE. DM me the word “MOVE” and I’ll send it over ASAP. You can also hit the “Get Started Here” link in my bio to get it too. - - - - - #athlete #athletic #hips #feet #barefoot #foot #ankle #lowerleg #calves #achilles #barefeet #walking #hanging #sitting #floorsitting #mobility #functional #hipmobility #health #morningroutine #fitness #healthyhabits #shoulderhealth #shouldermobility

Shoulder mobility routine you can do before any workout. Complete in 5 minutes or less🔥 Keep moving #calisthenics #bodyweighttraining #fitnessmotivation #homeworkout #shoulderhealth #fyp

🦾Hombros SANOS 🦾 - 8 Ejercicios para PREVENIR y/o READAPTAR posibles dolores de tu región glenohumeral. . 🎯 Hoy nos gustaría compartir con ustedes un "mini entrenamiento" o quizá sea mejor decir "conceptos en forma de ejercicios" que nosotros usamos para ayudar a nuestros usuarios con dolor de hombros (dejando bien claro que cada lesión es un mundo y debe ser personalizada por muchos factores). . 🤷Sin embargo, nuestro objetivo con esta cuenta es aportar ideas y ayudar y aquí va nuestra visión de cómo enfocar este asunto: 1. RECONOCER la zona, sus movimientos y los músculos que queremos trabajar (esta función la hacemos con los 3 primeros ejercicios) ----- Nuestro cerebro debe ser capaz de reconocer primero lo que va a trabajar. . 2. ACTIVAR la zona: Usamos ejercicios dinámicos que me activen a nivel de nuestro Sistema nervioso central la musculatura y articulaciones que deseamos trabajar (esta función la hacemos con el ejercicio 4) . 3. FORTALECER la zona: Usamos ejercicios Concéntricos/Excéntricos y/o Isométricos (dependiendo de lo que nos interese trabajar) para Fortalecer nuestra musculatura de forma específica (esto lo hacemos con el ejercicio 5 y 6). . 4. USAR nuestra zona: Finalmente es turno de aplicar movimientos globales, en ocasiones específicos al deporte que practiques... o si no es el caso... nos gusta usar ejercicios "coordinativos" con aspectos cognitivos (Esto lo hacemos con los ejercicios 7 y 8). . ☝️Esto es algo general y puede modificarse según el caso pero, por lo menos, es una forma que nosotros usamos a la hora de trabajar y que a nosotros nos ha dado buenos resultados. Esperamos que les ayude 🙏. . #shoulderrehab #shoulderday #shoulderpain #hombrosdeacero #hombrosfuertes #hombrossanos #shoulderrehabilitation #shoulderhealth #rehabtrainer #rehabilitation #dolordehombro #shoulderrecovery #readaptaciondeportiva #rehabilitaciónfísica #rehabexercises #rehabideas #physicaltherapy #physicalhealth #entrenamientocognitivo #entrenamiento #deporteysalud #mujerdeportista #shouldermobility #shoulderstrength #shoulderexercises #gym #fyp #gymtok #gymrat #gymrat #rehabilitation

💪 Unlocking the Power of Scapular Pull-Ups for Fit Dads! 💪 As a busy dad, finding exercises that offer maximum benefits is key, and that’s where scapular pull-ups come in. Targeting the scapular muscles - the unsung heroes around your shoulder blades - these pull-ups are a game-changer for dads on the go. 🔑 Improved Shoulder Stability: Say goodbye to shoulder injuries! Scapular pull-ups enhance the muscles that stabilize your shoulder blades, crucial for overhead activities and heavy lifting. 🏋️‍♂️ Boosted Upper Body Strength: Strengthen your trapezius and rhomboids for a more balanced upper body. Perfect for lifting, pushing, and pulling - whether it’s at the gym or with the kids. 👔 Posture Perfection: Combat the desk-job slump! Strong scapular muscles mean better posture and less back and neck pain. 🚀 Foundation for Fitness Progress: These pull-ups lay the groundwork for advanced exercises like full pull-ups and push-ups, paving the way for safe and effective progress. 🛠️ Functional Fitness: Mimicking everyday movements, scapular pull-ups make reaching, lifting, and carrying a breeze, reducing injury risk. 🤸 Body Awareness: Enhance your proprioception, improving your performance in all other exercises and daily tasks. Need personalized guidance incorporating exercises like these? Sign up my online coaching, tailored for busy dads trying to get fit. _______ #fitdad #scapularpullups #scapularmobility #scapular #shoulderhealth #shouldermobility #betterposture #backpainexercises

Better Shoulder Development! #shoulders #shoulderhealth #Workout #TimBuckleyFit

🚨Shoulder Strength, Injury Prevention🚨 Strengthening the external rotators of the rotator cuff can not only help rehabilitate from many shoulder injuries but may also help reduce the likelihood of many injuries in the first place. Training with a purpose and for what you need is a lot more important then just keeping it pushing through ranges of motion you may not be able to get to! Corrective exercises are absolutely pivotal in making sure are bodies are getting what it needs before we work to increase performance! This is a great exercises for any of my overhead athletes, throwers or anyone with constant shoulder issues! Great for preparation or shoulder warm up! Tag and share with a friend who going through shoulder pain and rotator cuff issues! #athlete #athleteworkout #shoulder #shoulderpain #rotatorcuff #rotatorcuffstrength #rotatorcuffrehab #shoulderhealth #sportsperformance #athleticdevelopment #sportsperformancetraining #sportsperformancecoach #externalrotation #fitness #fit #gym #pitcher #qb #d1 #movement #mobility #injuryprevention #shoulderworkout #coachkam #athleticperformance #athleticperformancecoach #rehab #strengthandconditioning #sportstraining #warmup #mobility

3 Easy Neck & Shoulder Massage Moves Need quick relief for neck and shoulder tension? These three simple steps will guide you to soothe those muscles, making relaxation accessible anytime. #neckrelief #shoulderrelaxation #easymassage #hometherapy #muscleease #tensionhelp #simplemassage #calmtechniques #wellbeing #stressremedy #familycare #necksoothing #shoulderhealth #musclecare #bodywellness #homehealing #relaxationguide #selfmassage #healthyliving #relaxingspa

3 Reasons on why the Kinetic Arm is so effective in helping athletes with their arm pain 🦾 1. Dynamic Stabilization: The #KineticArm’s revolutionary design serves as a dynamic stabilizing sleeve, effectively reducing shoulder stress during athletic activities. Its strategically placed elastomers reinforce muscles, ligaments, and joints, providing essential support without compromising movement. 2. Scientifically Proven Relief: Backed by published research and data, the Kinetic Arm has been scientifically proven to significantly reduce dynamic arm stress. This evidence-based approach offers a reliable solution for athletes seeking relief from shoulder pain, fatigue, and the risk of overuse injuries. 3. Multi-Joint Support: As the world’s first multi-joint dynamic support sleeve, the #K2Sleeve employs an embedded patented MuscleWeb™ design. This unique feature not only provides external support for the shoulder but also reinforces the entire arm during throwing and swinging motions, offering comprehensive protection against shoulder pain and injuries. #KineticArm #ShoulderHealth

Heat me up buttercup 💕 #heatedbackpad #heatedmoments #backheater #backhealth #shoulderhealth #mumsoftiktok #healthtips #mumsoftiktok #dadsoftiktok #tiktokmademeybuyit #unboxing #over30tiktok

Ever tried this passive hang variation? Love dead hangs for shoulder and spine health. #onthisday #passivehang #deadhangbenefits #shoulderhealth

Comfortable Scapula Massage Tips Unlock the secret to a relaxed scapula with our easy massage techniques. Learn to elevate, press, and knead your way to shoulder comfort. Ideal for relieving tension and ensuring proper posture. #scapularelaxation #massage #shouldercomfort #tensionrelease #posture #selfmassage #wellness #bodycare #relaxationtips #healthyliving #musclecare #bodywellness #kneading #stressrelief #palmtechnique #shoulderhealth #holistic #bodymechanics #painrelief #healthandwellness