Enjoy this one! Its a fun one #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

POV you dont use POV properly… #k#kettlebellj#jiujitsulifestylew#wrestlingf#functionaltrainingw#wrestlerf#functionalfitnessc#crossfitb#bjjtrainingb#brazilianjiujitsuk#kettlebellswingk#kettlebellworkoutk#kettlebellm#martialartistk#kettlebelltrainingf#functionalworkoutg#grapplingk#kettlebellflowkettlebells

Give it a go! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow

THE GIMLI COMPLEX #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout

Today’s Kettlebell complex! #kettlebell #kettlebells #kettlebellswings #kettlebelltraining #kettlebellworkout #martialarts #jiujitsu #jiujitsugrappling #wrestling #gains #legday

Hope You Enjoy this one! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining

Try thus one out! #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

1️⃣ half kneeling press x 10 2️⃣ kickstand deadlift x 10 each side 3️⃣ curl + halo x 10 4️⃣ lunge + clean + Cossack x 6 each side 4 sets of each. 👟 @flux_footwear code CHRIS830 . . . . . . . . #exerciseathome #discipline #consistency #fitdad #fitnessmotivation #exerciseideas #workoutmotivation #hardwork #betterthanyesterday #athomeworkout #athomeworkouts #exerciseathome #kettlebell #workout #strengthtraining #functional #movement #fitness #motivation #kettlebellworkout #kettlebelltraining #functionalworkout #kettlebellroutine #homeworkout #movebetter #fitover35 #kettlebellstrong #wodoftheday #wod #madetoadapt

It doesn’t take much to make a change. A couple iron balls and consistency. 👉Give this FULL BODY kettlebell routine a rip. 1️⃣ goblet clean + lunge x 8 each side 2️⃣ rotational thruster x 6 each side 3️⃣ Bear Row x 16 (8 each side) 4️⃣ Weighted Bicycles x 20 90 seconds between rounds. 4 Rounds . . . . . . . #Fitnessmotivation #fitnessjourney #fitnesslife #getfit #train #training #trainhard #traininsane #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts #exerciseideas #supersetworkout #circuittraining #circuitworkout #superset #lifestyle #healthylifestyle #healthy #healthandwellness #healthiswealth #healthandfitness #health #bearrows #fitover35 #coreworkout #corestrength #coreexercises

Simple! Not Easy #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

love this for working out inside💓 @Merach fitness #kettlebell #kettlebellworkout #kettlebelltraining #athomeworkout #athomeworkouts #tiktokshopblackfriday

10 reps of each movement per side. 4 rounds. Minimal Rest. Thank me later 💁🏼‍♀️ #kettlebellworkout #garageworkout #garagegym #fullbodyworkout #kettlebelltraining

Single Be Complex! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

Replying to @QueenAnneLhee👑🇵🇭 here’s my answer and some exercises that you can try using the soft kettlebell for full body workout 💪 #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #homeworkout

The Michael Jordan of fitness equipment #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

THE PD SPECIAL #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Check thay b!o to get started! #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Little coordination kettlebell superset here! #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

KETTLEBELL WORKOUT🔥 #strengthtraining #upperbodyworkout #progressiveoverload #kettlebellworkouts #kettlebells #kettlebellworkout #fitness #kettlebellswings #kettlebelltraining #fitnesstips #fitnessmotivation #workoutplan #legday #workouts #circuittraining #fitness #dumbbells #fitnessapp #fitnesstips #dumbbellworkout #lunges #athomeworkout

Todays complex! ENJOY! kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow

THE STARK #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Rotationsübungen sind aus meiner Sicht von entscheidender Bedeutung, wenn wir unsere athletischen Fähigkeiten auf ein höheres Niveau bringen wollen. Außerdem kräftigen und mobilisieren diese Übungen die Spirallinien des Körpers - speziell im Core Bereich. Mit Rotationsbewegungen in meinem Training, erreiche ich mit geringerem Aufwand bessere Ganzkörpertrainingseffekte😀🌞💯💪😎 Rotational exercises are crucial, in my view, if we want to take our athletic skills to a higher level. In addition, these exercises strengthen and mobilise the spiral lines of the body - especially in the core area. With rotational movements in my training, I can achieve better total body training effects with less effort 😀🌞💯💪😎 3 unconventional Core moves to challenge the core and lead to deep and athletic core strength and stability Take your strength and movement capacity to the next level with these awesome kettlebell core exercises. 4 sets of… 1️⃣ half kneeling wood chops ✔️ 12/s reps 2️⃣ kettlebell mill ✔️ 12/s reps 3️⃣ countered sling shot ✔️ 12/s reps LIKE 🙏 TAG 👍 SAVE ✅ #workoutmotivation #kettlebellworkout #motivationmonday #kettlebelltraining #wintertraining #functionalbodybuilding #functionalfitness #fitfamgermany #kettlebell #trending #fürdich #fürdichseite #vikingstyle #longevity #fitfamde

ZEUS COMPLEX #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Double gorilla complex! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

Khuyến khích mọi người Hãy đung đưa chuông ấm mỗi ngày để lấy lại vóc dáng nóng bỏng #kettlebell #kettlebellswing #kettlebelltraining #laylaivocdang #thieuduyen #eothon #xuhuong #phuchoisausinh

THE BLEDSOE COMPLEX #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout

Heavy Bell Complex! #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

THE SISYPHUS #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Das Reissen mit der Kettlebell ist eine kraftvolle Ganzkörperübung💪💯💪 Zeit mit dem Reissen anzufangen.....? Die Anatomie und die gekrümmte Form der Kettlebell eignen sich perfekt für Hand-zu-Hand- und fließende Bewegungen. Auf diese Weise können wir auf vielleicht sogar spielerische Weise unsere Fitness verbessern und gleichzeitig an unserer Koordination und und Kondition arbeiten. Vergewissere dich, dass du das abwechselnde Schwingen und Umsetzen sicher beherrschst, bevor du mit dem Reissen beginnst. Das Wichtigste ist, vor dem Höhepunkt zu wechseln, denn zu diesem Zeitpunkt ist die Kugel kurz schwerelos, und sie lässt sich leichter kontrollieren. Hast du das Reissen schon mal gemacht? The kettlebell snatch is a powerful full-body exercise💪💯💪 Time to start snatching.....? The anatomy and curved shape of the kettlebell are perfect for hand-to-hand and fluid movements. In this way, we can improve our fitness in perhaps even a playful way, while working on our coordination and conditioning. Make sure you are safe with the alternating swings and cleans before starting the snatch. The most important thing is to switch before the climax, because at this point the bell is weightless for a short time and it is easier to control. Have you done the snatch before? #kettlebelltraining #kettlebellsnatch #kettlebellexercises #fitnessdeutschland #fitfamgermany #kettlebellstrong #longevitylifestyle #trainsmart #instafitness #starksein

Replying to @Thekittiestittis Hope this helps! #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

How To Kettlebell Clean #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub @kettlebellkings

SWING MACES, FEEL GOOD #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Replying to @@mjzheniel28 5kgs po and here’s more exercises that you try using your soft kettlebell 😌 #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswing #homeworkout

Start your fitness journey and grab your Soft Kettlebell for Full Body Workout 💪 #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellworkouts #homeworkout

Replying to @sandp500index oh yea and kettlebells aren’t a fad. At all. #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

Replying to @Marcel.J DON’T USE THEM! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells #steelmace #steelclub

Best and favorite kettlebell exercises #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining

WHY KETTLEBELLS⁉️ ##kettlebell##jiujitsulifestyle##wrestling##functionaltraining##wrestler##functionalfitness##crossfit##bjjtraining##brazilianjiujitsu##kettlebellswing##kettlebellworkout##kettlebell##martialartist##kettlebelltraining##functionalworkout##grappling##kettlebellflow##kettlebells

THE BLEDSOE #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Nak start work out sebab dah makan banyak ketupat rendang 😂😅 @FUYOGIMY #fuyogi #fuyogiyoga #fuyogikettlebell #kettlebellworkout #kettlebells #kettlebelltraining #workout #exercise #realmeซูมให้ได้ซีน

Five years ago today, Steph and I founded Phase SiX, driven by a vision to redefine the fitness and entertainment industry by bridging the gap between cinema and social media content. Today, we celebrate not only this milestone but also announce the formation of Phase SiX Media with our partner @shadibakour, and the reveal of what will soon be our Phase SiX Content Dojo. Reflecting on our journey - from investing our entire life savings into our 3 month content and educational road trip across the United States, we’re filled with a sense of immense gratitude. We’re standing here today, on the brink of a new chapter, in a space that will soon be a hub of innovation, creativity, and relentless growth. This future @phase6dojo isn’t about gym memberships or casual workouts; it’s all about being a launchpad for those who dare to break the mold, a home for the visionaries, the creators, the disruptors, the trail blazers, the change-makers. Here, we’ll take our online content to the next level, host cutting-edge events, workshops, certifications, and invite global experts for world-class seminars. Phase SiX Media and the Content Dojo will boost our mission to unprecedented new heights that we were only able to dream of before. As we step into this new phase, we’re pumped to bring you along for the ride. We can’t wait to reveal all that’s coming, but for now - welcome to the REVOLUTION. Welcome to Phase SiX Media and the Content Dojo. #phasesix #kettlebelltraining #mobilitytraining #contentcreation #phasesixmedia #phasesixdojo

Upper Body Complex #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

STRONG WITH BELLS #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout

REHAB vs. STRENGTH…. Can you spot the difference ?! #k#kettlebellj#jiujitsulifestylew#wrestlingw#wrestlinglifew#wrestlerf#functionalfitnessc#crossfitb#bjjtrainingb#brazilianjiujitsuk#kettlebellswingk#kettlebellworkoutk#kettlebellm#martialartistk#kettlebelltrainingf#functionalworkoutg#grapplingkettlebellflow

Todays Complex is… #f#functionaltrainingw#wrestlerf#functionalfitnessc#crossfitb#bjjtrainingb#brazilianjiujitsuk#kettlebellswingk#kettlebellworkoutk#kettlebellm#martialartistk#kettlebelltrainingf#functionalworkoutg#grapplingk#kettlebellflowkettlebells

Replying to @Bails HOW TO DO KETTLEBELL SWINGS #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

Replying to @Anthony Barreno Simple Kettlebell Exercises #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells

ELROND COMPLEX #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout

Loved this one! #kettlebell #jiujitsulifestyle #wrestling #wrestlinglife #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow

Full Bosy kettlebell workout thats perfect for anyone! #kettlebell #jiujitsulifestyle #wrestling #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells