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Workout routine. #fitover50 #wellnesstips #homeworkouts #exercisetips #workoutplan #personaltrainer #weeklyworkoutschedule #exerciseidea #weightlossover50

Replying to @kittymeowohshit #weightloss #weightlossjouney #weightlossmotivation #weightlossover50 #menopauseweightlosstips #weightloss

Try my free 5 Day Menopot Meltdown Challenge! #weightlossforwomenover50 #weightlossover50 #menopauseweightlosschallenge

How we eat out over 50 #weightlossover50 #over50couples #whatieatout

menopause weight gain is a thing BUT you can reverse it #menopauseweightloss #weightlossover50 #menopauseweightlosscoach

Lifting weights and eating protein put me in the BEST shape of my life #weightlossover50 #menopauseweightloss #over40weightloss #menopauseweightlosscoach

Start slow!!! I promise you will thank me later! #menopausebellyfat #hormonebalance #menopauseweightloss #menopausewomanoftiktok #wieghtlossover40women #menopausejourney #menopausesupportcoach #menopauseweightbusters #menobellysolution #menopausehealth #menopausenutrition #menopauseweightlosshack #weightlossover50 #castoroilbenefit

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Love this before & after of one of my former clients! She lost 25lbs after menopause!! #weightlosscheck #weightlossprogress #menopause #weightlossover50 #weightlossforwomen #onthisday

Stop asking me how many calories you need to lose weight! You know how to lose weight, you've been doing that for years. And less be real here. When I tell you how many calories you should be eating to lose weight, you lose your mind and say it'll never work because your last diet had you doing 1,000 calories a day. And that's the problem here. Your expectations aren't realistic and the approach you take isn't sustainable. You try to stick with a calorie goal but you can't because you eat your feelings every night. You can't stick to your calorie goal because you let one bad day throw youboff course and you fucking quit. You can't stick to your calories because you are riddled with stress and anxiety and don't know how to manage that other than soothing yourself with food. You can't stick to your calories because you are always looking for the next best diet or supplement to take that will fix all your problems. See where I'm going with this? You know how to lose weight. You don't need me to tell you how many calories you need. What you really need is a swift kick in the ass. You need someone to tell you to stop fucking around and to stop wasting your time, energy, and money on short-term fixes and hacks. So get your shit together. Stop fucking around. You know what is best for you. Stop making excuses. Stop justifying your self sabotaging behaviors. You can do this. It's hard. But it's worth it. Love you. Matt #weightlosstips #weightlosshelpforwomen #weightlossover50 #fatlosstipsforyou #bellyfatloss #fatlosshabits #menopauseweightloss #over50weightloss #caloriedeficittips #caloriecalculator #weightlossadvice #mindsetmatters

I’ve lost 65lbs and I haven’t really been talking about it until recently. Now, I’m ready to get into it. This is going to be long…. For those that have been around for a while, you know I’ve had my ups and my downs. I started this Instagram account for accountability, and it worked for a while.. but then guess what? I lost weight and gained it right back. I know we have all been there. So let’s talk about it. In January of 2023, I said enough. It’s not about how I look, it’s not about the hat the scale says. It’s about how I feel. It’s about living a really long time and having a great quality of life. It was time for me to change my approach. I started reading and listening to podcasts about health and exercise. Specifically related to pre-menopausal women, and I started to incorporate life long changes into my daily routine. Slowly. VERY slowly. - Changed how I eat - Incorporates fasting - Established foundational morning and night routines - Started hot yoga - Started weight training - Introduced Cold plunging 🥶 1 year later I am down 65lbs and the ONLY reason I am talking about it is because I think I have finally broken my very toxic cycle of all in or all out dieting. For the first time I have established a lifestyle I can maintain for the rest of my life, a lifestyle that makes me want to be better every day. The more I live this new life, the better I feel. I have never been happier or healthier. #womenover40 #momsover40 #momsover50 #womenover50 #weightlossover40 #weightlossover50 #menopausesupport #menopauseweightloss

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Menopause and weight gain - I didnt believe thst you really could gain 20 pounds over night without changing your diet until menopause hit. How I’ve been able to lose weight over the last few months and how i know it will stay off. #weightlossjouney #menopauseweightgain #menopauseweightlosstips #skincare #lilabeautyover50 #maturewomenoftiktok #weightlossover40 #weightlossover50 #collagen #fiber

You don’t need a fad diet or program, you can eat the foods you love and lose weight, even in menopause! #menopauseweightloss #weightlossinmenopause #menopauseweightlosstips #weightlossover50 #menopauseweightlosstips

Added Berberine to the list of supplements that I take! #berberinesupplement #over50 #weightloss #weightlossover50

5 ways FOOD can improve your LIFE Comment REAL FOOD if you’re on a weight loss journey!! #weightlossforwomen #weightlossover40 #weightlossover50 #goodfood #realfood #goodfoodgoodmood #goodfoodgoodlife

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POV: FaceTiming my all my menopausal women who have been thinking of getting on 0zempic or s3maglut1de but can’t afford it to tell her that GLP actívate is a natural & affordable alternative. Now she doesn’t have to struggle with menopausal belly fat anymore. #glp1 #ozempicweightloss #glp1forweightloss #glp1andmenopause #menobelly #menopausalbellyfat #menopausebelly #weightlossover50