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What I’m about to share with you is not just my opinion, but is backed up by research and data. The happiest couples make the most generous assumption about their partners behavior. This looks like… Your partner not taking out the trash before they go to work. Instead of assuming that they don’t care about you. That they had every intention to take out the trash, but they might be feeling overwhelmed that day with what’s ahead of them at work. It might also look like… You showing up late to a planned date night and your partner assumes that you have a valid reason for being late. Maybe you got pulled over. Maybe there was an accident. or maybe you were stopping to buy them a special little gift! Whether you assume positive intent, and give benefit of the doubt, or you assume negative intent, you will always assume something. That’s what we do as people. We fill in the gaps of what we do not know and make up stories in our heads about what’s happening. When you pick the more positive assumption, you show up for your partner anymore emotionally regulated and controlled way. Sure, you may be disappointed by reality on occasion. However even in this case, you will be able to navigate the negative information with a higher level of emotional regulation, because you come into the conversation emotionally regulated. You’re not feeling fearful or angry from the get go. On the other hand, if you make a negative assumption, and the reality turns out to be more positive in nature, you’ll have to climb your way out of the emotional hole of anger, fear, or sadness you find yourself in before you’re capable of connection once again. If you are looking to reduce emotional reactivity and create a more safe and connected relationship, the Healthy Lover’s course is for you! 🫶🏼 Learn to become a more healthy lover for the person you love the most. 🔗 See the link in my bio for details. #healthyrelationships #communication #relationships #healthylove #couplestherapist
Duration: 10 sPosted : Mon, 01 Apr 2024 17:06:01Views
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