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Introduction: This is a tiktok video published by Tyler. The video has now received more than 6.4K likes, 39 comments and 255 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Here’s something no one talks about when it comes to the behind the back curl / bayesian curl — because of your arm going into shoulder extension, the exercise can be a lot less lengthened focused (in terms of resistance profile) than you think. Thus it’s important to keep the shoulder extension to a minimum which might be easier to do with a faceaway cable bicep curl using the straight bar #fyp #fitness #gym #bodybuilding

Duration: 93 sPosted : Thu, 01 Aug 2024 14:19:56

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I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding

The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding

If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding

If your goal is to grow your biceps, you’d likely wanna do a faceaway cable bicep curl with a straight bar since the resistance profile matches the point where the biceps have the most leverage to contribute to the movement. #fyp #fitness #gym #bodybuilding

If you’re trying to train the obliques on a russian twist as best as you can, you want to be thinking about turning at the elbows instead of just your hands. To emphasize twisting in the tranverse plane, I recommend even turning your head side to side. #fyp #fitness #gym #bodybuilding