فوائد نط الحبل 👈. ١- نط الحبل لمدة ٥ دقائق بيحرق من ٢٠٠ الى ٣٠٠ سعر حرارى✅٢-حرق الدهون في أماكن متفرقة من الجسم إلى جانب تقوية العضلات الضعيفة وشدها✅٣-يعزز حركة الجسم بأكمله ويساعده على قوة التحمل ويحسّن من أداء عضلة القلب. ✅٤- زيادة مرونة العضلات وحمايتها من التشنجات، وتساعد كل من يمارسها على تحقيق توازن الجسم.✅٥-تساعد رياضة نط الحبل في التخلص من التوتر والإرهاق والآثار النفسية السيئة.✅. #mokbelfit #اتمرن_مع_موك #bestcontentcreator #نط_الحبل #كمال_اجسام #ropeskipping #فقط_على_التيك_توك #learnintiktok #trandingvideo #tipsandtricks #dubaipersonaltrainer #fitnesscoachonline #loseweigth #رياضه_لياقه

Low carb chicken taco recipe that actually tastes amazing. - These are the types of recipes I design for my clients every day. If we’re going to get into shape, we should love the food we’re eating and it should taste amazing. - Details in my bio for my 1-on-1 online personal fitness and nutrition coaching or go to: - CoachGabbi.com - Muah 😘 - Gabbi - #lowcarbrecipes #chickentacos #ketorecipes #keto #nutritionistsoftiktok #fitnesscoachonline #fitnesscoach

Day in the life of an influencer, entrepreneur, and fitness coach. - #dayinthelife #grwm #dayinthelifeofaninfluencer #fitnesscoachonline

WINNING #fyp #fypシ゚viral #LevisMusicProject #JustDanceWithCamila #fitcheck #fitgirl #fittok #coachtiktok #fitnesscoachonline

Weigh day sunday! My online fitness coach is @Hannah barry She’s amazing & so adaptable in helping us all!! #fyp #weighday #weighdaysunday #teresasweighday #teresasweightlossupdate #teresasweighlossupdate #fitnesscoachonline #onlinecoach #hannahbarryismycoach #Ad #Gifted

Come With Me… Come along with me on a healthy travel day 🏝️ 💪🏼 It can often feel impossible to stay on the wagon while traveling 🫤 But abiding by the 80/20 rule, even (and especially) when traveling will help ensure you will function and feel SO much better on your journey 💃🏻🤸🏻‍♀️ This does NOT mean you have to feel like you’re depriving yourself while on vacation, but rather setting yourself up for a more enjoyable, sustainable lifestyle which is what #t#teamfitwithwhits all about 🎯 Traveling days will always present cheats, treats and temptation 🍔 🍹 🍨 some of which you SHOULD indulge imo 🤌🏼 But if you can intentionally create healthy habits throughout your travels, the indulgences will just feel even that much more pleasurable 💯 Work before you play, then play hard 😜 For more lifestyle coaching tips and help check out my #t#teamfitwithwhitrograms. I’d love to help you create your year round fit lifestyle 🫶🏼 👙 @KL Swimwear #fitnessmotivation #fitnesscoachonline #lifestyle #motivation #fitnesscoach #traveltiktok #travel #weightloss #fitnessgoals #lifestylechange #bodytransformation

🤷🏻‍♀️it happens and itll happen again… #onlinefitnesscoach #fitnesscoaches #fitnesscoachonline

STOP using someone else as a fitness/ body goal!💕 • • • #barbiebody #barbie #bodygoal #fitnessgoals #fitnesscoachonline #fitnessmotivaton

JOIN MY FITNESS PROGRAM! starts Jan 14! All online and with fitness app! 6 weeks! Male and female entry! www.laurendrain.com win $3000 CASH! #fitnesscoachonline #fitnessmotivation #newyearsresolutions #fitspo #fitnessprogramsforwomen #fitnessprograms

If you dont have the strength to do regular dips and are still stuck doing bench dips, here is a tip for you to improve them. This is a common mistake that i see in the gym or that i see when working with a brand new client. Now go get after it! #gymtipsforbeginners #workoutforbeginners #gymhack #tricepdips #tricepworkout #gymadvice #fitnesscoachonline

WHEN I SAY TIL FAILURE I MEAN TIL FAILURE 😤😤😤🫶🫶🫶 #onlinefitnesscoach #fitnesscoachonline #fitnesscoach #fitnesstips

Another great workout you can do with my @H E R A booty bands ✨ I have a surprise for the end of the month! #gluteworkouts #glutegrowth #glutegains #growyourglutesathome #workoutathome #fitnesscoachonline #resistancebandworkouthome

YOUR BODY ISN’T THE PROBLEM ‼️ So many women (myself included) feel constantly pressured to achieve that ‘perfect body’ in order to feel beautiful when in actual fact, it’s bullsh*t. The ‘perfect body’ DOESN’T EXIST. 🖕 If you look back over the years, the feminine image that the media has led us to believe is the ‘perfect body’ has changed time and time again over the years, from the hourglass figure to washboard abs. And now we also have the help of editing apps which completely change your figure to whatever you feel like on the day you decide to post a picture (OR VIDEO 👆) on insta. Body positivity is so important and something everyone should promote ... to THEMSELVES. It starts with you...EMBRACE your body. LOOK AFTER your body. LOVE your body. ❤️ . Www.kerislouisefitness.com . #personaltraininglife #onlinefitnesscoaching #transformationthursday #personaltraineruk #healthylifestyles #transformationjourney #fatlosstransformation #fitnessquotes #personaltrainerlifestyle #fitnessfriends #weightlosstransformations #healthcoachtips #fatlosstips #fatlossmotivation #fitnessjourney #personaltrainingbusiness #onlinefitnesscommunity #weightlosstransformationinprogress #femalefatloss #personaltrainerlife #personaltrainingsession #fitnesstraining #personaltraineronline #healthandfitnessmotivation #fitnessinspo #fitnesscoachonline #healthcoaching #fitnessjourneyinprogress #fitnessworkout #fatlosshelp

Not me wanting to wipe your nightmare coach’s existence off the planet😀🔪 #fitnessinfluencers #fitnesscoachonline #onlinecoaches #onlinefitnesscoach

Notes app Tour: consistents of random intrusive thoughts, PMID’s, scripts for wducational videos and some other fotness bullsh*t I call out. • • •#researchjunkie #researchtok #fitnessadvice #fitnesscoachonline #notesappcheck

Replying to @markjohn3810 Morning and after :) #fitnesscoachonline #fittok #gymtok #fitness #gym #onlinecoach #fitnessmotivation #fitness #bodybuilding #bodypositivity #gymmotivation #belimitless

Struggling to get a deep squat? 🏋🏾 Beginner friendly dynamic stretches for your leg day. • • If you have trouble squatting deep, it might be because your hips are tight. When your hips are tight, it limits your range of motion and prevents you from getting low in a squat. • • • #legdayeveryday #gobletsquats #deepsquats #gymgirlmotivation #fitnesscoachonline #weightlifting

Replying to @biradorbaha Bulking Tips! Thanks for this question lods madame matutulungan! #supplements #supplement #supplementsthatwork #wheyprotein #wheyproteinisolate #bulking #gymtok #fitness #fitok #gymcoach💪 #fitnesscoachonline #onlinecoach

Girls yoj can change the way you feel about you this summer, i have set this challenge to get you focused on building and creating those good habits we need to take into the reat of 2024. However there is only 50 spaces available. Head to www.kerislouisefitness.com right now and book your space. #personaltraininglife #onlinefitnesscoaching #transformationthursday #personaltraineruk #healthylifestyles #transformationjourney #fatlosstransformation #fitnessquotes #personaltrainerlifestyle #fitnessfriends #weightlosstransformations #healthcoachtips #fatlosstips #fatlossmotivation #fitnessjourney #personaltrainingbusiness #onlinefitnesscommunity #weightlosstransformationinprogress #femalefatloss #personaltrainerlife #personaltrainingsession #fitnesstraining #personaltraineronline #healthandfitnessmotivation #fitnessinspo #fitnesscoachonline #healthcoaching #fitnessjourneyinprogress #fitnessworkout #fatlosshelp #fyp

#fridaymood #fitnesscoachonline #fitnesscoachforwomen

Don’t let pain take over your life. Learn how to move without pain in my 90 day program. #movepainfree #healyourpain #healyourbody #onlinefitnessprogram #fitnesscoachonline #wellness 👆Click on link in bio to apply👆

Replying to @xx.brooke.xz I do it for you guys! Your endless love and support throughout my calisthenics joirney has motivated me to give back more! With my fitness history, I promise you can trust my coaching. I’m a former level 9 gymnast who dipped their toes in calisthenics. I currently have the USA Female World Cup Title. I’m an in-person AND online coach. But who doesn’t love FREE KNOWLEDGE?! If you hit that subscribe button I promise you’ll enjoy and learn some tricks! If there is a certain tutorial you’re looking for, let me know in the comments below. And if you’re wanting one-on-one coaching, message me 🤓 #greenscreen #calisthenicstutorials #tumblingtutorial #fitnesscoachonline

Working out isn’t about being selfish, it isn’t about how you look, sometimes it’s about just doing something for you 💜 If you need help with getting fitter, healthier, stronger then let me help you head to www.kerislouisefitness.com #personaltraininglife #onlinefitnesscoaching #transformationthursday #personaltraineruk #healthylifestyles #transformationjourney #fatlosstransformation #fitnessquotes #personaltrainerlifestyle #fitnessfriends #weightlosstransformations #healthcoachtips #fatlosstips #fatlossmotivation #fitnessjourney #personaltrainingbusiness #onlinefitnesscommunity #weightlosstransformationinprogress #femalefatloss #personaltrainerlife #personaltrainingsession #fitnesstraining #personaltraineronline #healthandfitnessmotivation #fitnessinspo #fitnesscoachonline #healthcoaching #fitnessjourneyinprogress #fitnessworkout #fatlosshelp

Welcome to Project Ascension. I started Project Ascension for many reason, but mainly because I have a deep passion for helping others achieve their health and wellness goals. I believe that everyone deserves to feel strong, confident, and empowered in their bodies, and I want to be the guiding light that helps them on their journey to self-improvement. Project Ascension is not just a business for me; it is a labor of love and a way to make a positive impact on the lives of others. I am committed to providing personalized support, motivation, and guidance to every client who joins me on this transformative journey towards a healthier, happier life. Together, we will rise and ascend to new heights of strength, vitality, and well-being. TAKING APPLICATIONS VIA BIO🖤 #onlinecoachingbusiness #onlinecoaching #fitnesscoachonline

Consistency>all or nothing, perfectionism mindset #holisticwellness #fitnessmindset #fitnesscoachonline #fitnessforwomen #mindsetshift

this is the easiest way to get in collagen for healthier hair, skin, and nails !! i get asked literally all the time what i do for my hair or how my nails get to be so long and strong naturally and im just gonna say it’s 100% from my diet. i take collagen everyday and i eat a lot of omega 3 fatty acid rich foods like salmon, eggs, spinach, nuts and seeds, etc. the collagen i use is @Wellah Nutrition it’s the unflavored collagen so it doesn’t affect the taste of my coffee, all it does is makes it a little more creamy. so now you know my secret to healthy hair, skin, and nails! let me know if you try putting collagen in your latte because i promise it’s a game changer 🤍 #fyp #foryou #proteincoffee #collagen #collagencoffee #latte #lattereels #coffeetime #howimakemycoffee #healthy #healthishot #healthyhair #healthyskin #healthynails #collagenbenefits #fitness #health #fitnesscoachonline #fitnesscoach #healthcoach #personaltrainer #explore

@janeenachan " first workout of the year with Body by ALS. Feels great to workout after so long! we are back! happy hormoes IN 👌" 🙌 #2024 #janeenachan #bodybyals #Virtualtraining #workout #fitnesscoachonline

Here it is the CORE Homeworkout you need in your life! Guaranteed to leave you aching for more (🤣 lies) it’s gonna kill. Aim to do: 30 of each exercise before moving onto the next, minimum rest If possible inbetween each session. Drop a comment below after you complete it ✔️. Sign up to my latest challenge Say Goodbye to Summer with an EARLYBIRD discount of 30% which ends this Saturday! Use code EARLYGIRL at the checkout to claim your discount now! Www.kerislouisefitness.com #personaltraininglife #onlinefitnesscoaching #transformationthursday #personaltraineruk #healthylifestyles #transformationjourney #fatlosstransformation #fitnessquotes #personaltrainerlifestyle #fitnessfriends #weightlosstransformations #healthcoachtips #fatlosstips #fatlossmotivation #fitnessjourney #personaltrainingbusiness #onlinefitnesscommunity #weightlosstransformationinprogress #femalefatloss #personaltrainerlife #personaltrainingsession #fitnesstraining #personaltraineronline #healthandfitnessmotivation #fitnessinspo #fitnesscoachonline #healthcoaching #fitnessjourneyinprogress #fitnessworkout

The kid has a valid point there! Yesterday you said Tomorrow 😅 Today is the day! Fitness • Nutrition • Mindset it all goes together.. you can’t have one without the other when it comes to your transformation journey whether you are on a weight loss, muscle gain or weight gain program! I am building a new community of women that want to workout from home and get results with other like minded women! 🚗 no need to drive anywhere 👧 no need for a sitter 🍫Flexible Meal plan that gives results 💪🏽 at home workouts to burn fat & slim down your waist Comment “start” to receive a DM personally from me with details! 🔥 #fitnessmotivation #results #fitbeautyqueens #healthylifestyle #weightlosstips #fitnesscoachonline

Are you ready for your transformation?! 💪 Comment the word ‘CHANGE’ down below and let’s chat! #goldcoastfitness #goldcoastaustralia #australiancoach #fitnesscoachonline