hashbrown breakfast casserole 🤩🫶🏻🌟 recipe deets below!! 8-10 pieces of bacon 
8 precooked frozen hashbrown patties
10 large eggs 
1 shallot, finely chopped 
3 oz sharp cheddar cheese, grated
4 oz gruyere cheese, grated
3/4 cup whole milk 
1/4 tsp salt 
1/2 tsp garlic powder 
1/4 tsp cayenne pepper 
Tiny sprinkle of nutmeg 
Fresh chives, chopped for garnish
Hot sauce for garnish (optional)
 Instructions: 
 1. Preheat the oven to 350 degrees 2. Next, preheat a pan to medium heat. Cut the bacon into small pieces. Once the pan is hot, add the bacon and cook about 7-10 minutes, stirring every few minutes, until fully cooked and crisp. Remove from the pan onto a paper towel and set aside. 
 3. In a large bowl combine the eggs, milk, and seasonings. Whisk well. 
 4. In a large baking dish add 8 hashbrown patties to the bottom in an even layer. They do not need to be defrosted before cooking. 
 5. Next add the cooked bacon, chopped shallots, and the shredded cheese. Saving some cheese to add to the top at the end. 
 6. Pour the egg mixture evenly into the baking dish and top with the rest of the cheese. 
 7. Cover with foil and cook for 20 minutes. Remove the foil and cook an additional 25 minutes, until the edges are crispy and the eggs are fully cooked through. 
 8. Top with some freshly chopped chives and hot sauce of choice. Enjoy!
 #healthybreakfastideas #familybreakfastideas #easyhealthybreakfast #healthyrecipes #healthybreakfast #makebreakfastwithme

Overnight oats are my favorite breakfast ever. They are so quick, easy & you can make them any flavor you want. 1/2 cup rolled oats 1 tbsp chia seeds Blueberry: 1 cup almond milk 1/4 cup frozen blueberries 1/4 cup Greek yogurt Mango: 1 cup almond milk 1/4 cup mango 1/4 cup Greek yogurt Chocolate: 1 cup pistachio milk 4 tbsp Vital Proteins Collagen Peptides in Chocolate #overnightoats #healthybreakfastideas #healthybreakfast #overnightoatsrecipe #healthyovernightoats #momsoftiktok #dietitiansoftiktok

full recipe on my instagram (same username: thehealthy_version) 🌱 #chiaseedpudding #chiaseeds #healthybreakfastideas #healthybreakfastrecipes #highproteinbreakfast #overnightoats #yogurtbowlrecipe

having this for breakfast every morning😩 #granola #healthybreakfastideas #breakfastrecipe #homemadegranolarecipe #healthyrecipes #whatscookin

Healthy Breakfast recipe #healthybreakfast #healthybreakfastrecipes #healthybreakfastideas #healthyrecipes

38g protein breakfast. bellissima! #highprotein #highproteinmeals #highproteinbreakfast #healthyliving #healthyrecipe #healthybreakfastideas #greekyogurt

5 WORST breakfast foods for children ❌. Stay tuned for the next video where I’ll be sharing some healthier alternatives! #breakfastfoods #healthybreakfastideas #healthiswealth #foodtiktok #mealideas #snackideasforkids

Healthy Breakfast recipe #healthybreakfast #healthybreakfastrecipes #healthybreakfastideas #healthyrecipes

#saludable #weightloss #foryou #viral #dieta #receta #recetasaludable #nutriologa #parati #recetafacil #desayunosaludable #diet #healthy #healthybreakfast #healthybreakfastideas #pan #panque

Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in bio😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️ • Recipe for the Pasta Salad • This recipe makes about 4 servings: 250g / 9 oz. uncooked chickpea pasta 400 g / 14 oz. grape tomatoes 2 bell peppers cut into pieces 1 cucumber cut into pieces 200g / 7 oz. feta, crumbled 70 g / 2.5 oz. kalamata olives, halved 70 g / 2.5 oz. arugula pesto (to taste) • 1. Cook the pasta according to its package. Let it cool down 2. Mix all the ingredients together 3. Store in air-tight containers in the fridge • Recipe for the Burrito Bowls • This recipe makes about 8 servings: 3 bell peppers 1 big zucchini 2 cups uncooked rice 800 g /28 oz. chicken mince salt & pepper to taste 1 tablespoon paprika spice 3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 can black beans 1 can corn • For serving: lettuce low fat (lactose-free) sour cream salsa (if you don’t have IBS) • 1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes 2. Cook the rice 3. Fry the chicken mince. Add the spices 4. Layer all the ingredients into a big container and stir 5. Store in the fridge 6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋 • • 💚Follow for more healthy recipes! • • • #healthymealprep #healthymealprepideas #mealprepideas #mealpreprecipes #ibsfriendly #glutenfreerecipes #mealprepfortheweek #healthybreakfastideas #healthylunchinspo #healthydinnerinspo

chocolate peanut butter overnight oats!!🤩🤩 #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #healthybreakfastinspo

Healthy Breakfast Recipe #healthybreakfast #healthybreakfastrecipes #healthybreakfastideas #healthyrecipes

since yall loved my last one so much, heres another one 🫶🏻😇 all recipes are already on my page! #collegemealprep #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #collegemealprep #mealrpepwithme #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast

Healthiest breakfast recipe!! #easyrecipes #healthyrecipes #healthiestbreakfast #healthybreakfastideas #easyhealthyrecipes #easyhealthybreakfast #healthiestmealoftheday #healthiestfoods

Healthy Raspberry Smoothie that contains over 20g protein!😋 This is a yummy breakfast idea for Valentine’s Day🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile!🥰 • Ingredients: 3/4 cup frozen raspberries (180 ml / about 100g) 1/2 banana 1/2 cup milk of choice (120 ml) 1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon ground flaxseeds 1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts) 1 teaspoon vanilla extract • 1. Put all the ingredients into a blender and mix until smooth • • #healthybreakfast #healthybreakfastideas #healthybreakfastrecipe #healthybreakfastrecipes #glutenfreebreakfast #highproteinbreakfast #proteinsmoothie #quickbreakfast #easybreakfast

For all my chocolate lovers…this ones for you! 🍒#chocolate #chocolaterecipe #chiapudding #chocolatechiapudding #healthyrecipe #easyrecipe #dailymotivation #homecooking #budgetfriendly #healthybreakfast #healthybreakfastideas #healthyfoodie #healthyfoodinspo #dailymotivation #healthylifestyle #healthyliving

make a quick health(ier than mcdonalds) breakfast with me #healthybreakfastideas #healthybreakfast

4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for one serving: 1 cup frozen strawberries* (240 ml / about 160g) 1/2 frozen banana 1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g) 1/2 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until smooth • • *Low-FODMAP swap: If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example! • • #breakfastideas #healthybreakfast #healthybreakfastideas #easybreakfast #quickbreakfast #smoothierecipe #healthysmoothie #proteinsmoothie #proteinsmoothierecipe

Chia puddings are the best easy breakfasts for busy mornings, made with just a few simple ingredients and minimal prep time!! 🍓🤍 Ingredients (serves 1) 2tbsp chia seeds 1/2tbsp maple syrup 3/4 cup almond milk or milk of choice Topping: Yoghurt Strawberries Maple syrup Coconut Method: Combine the chia seeds, milk, maple syrup and leave in the fridge overnight. The following morning, dice up some strawberries and mix together with yoghurt and a drizzle of maple syrup. Add this on top of the chia pudding along with a sprinkle of coconut. Enjoy! xx #chiapudding #chiapuddingrecipe #chiarecipe #easybreakfastideas #healthybreakfastideas #mealprepbreakfast #healthyrecipeidea

between 40-50 grams of protein right off the bat 🫶🏼 #foryou #smoothiebowl #smoothie #smoothierecipe #constipationrelief #healthybreakfast #healthybreakfastideas #bloodsugarbalance #healthyrecipes #smoothies

Kim Kardashian’s Chia Pudding is super simple 3 ingredients and full of goodness 😊 2 Tbsp Chia seeds 1/2 cup of almond milk (she uses unsweetened) 1/2 Tbsp Honey I like to add some fruit & coconut flakes. Chia seeds are packed with fiber, protein, omega-3 fatty acids 👊🏼 #chiaseedpudding #chiapudding #healthybreakfastideas #kimkardashianchiapudding

#proteinpowder #ryseprotein #rysesupps #workouttips #workoutathome #gymrats #cosmicbrownie #proteinshake #morningroutine #healthybreakfastideas #dealsforyoudays #ttshop

You will love my healthy breakfast recipe #healthybreakfast #breakfastideas #healthybreakfastideas #breakfastinspo

Replying to @Nancy here you go! 5 best breakfast foods for children 🧠✔️. #breakfastfoods #breakfastideas #snacksforkids #breakfastrecipes #healthybreakfastideas #askthedoctor

healthy protein chocolate chip banana muffins??? yes plsss 😋😋😋 but fr this recipe is GAS and its so easy to eat on the go. lmk what other recipes you wanna see next 🫡 #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #proteinmuffins #proteinmuffins😍 #bananamuffins #healthymuffins #healthydessert #healthybreakfastinspo #proteinbananabread #chocolatemuffin

Healthy 4-ingredient Chocolate Waffles🤩 This recipe is gluten-free, dairy-free and contains over 30 grams protein!💪🏻 These waffles are such a yummy breakfast, snack or dessert idea! • Ingredients: 1 mashed banana 2 eggs 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) 1 - 2 tablespoons unsweetened cacao powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Spoon the batter into a preheated waffle iron (if you like you can add some butter to the waffle iron first). Cook the waffles, about 3 minutes per waffle. Add your toppings and enjoy! • • 💛Follow for more easy recipes! • • • #chocolatewaffle #chocolatewaffles #proteinwaffles #glutenfreewaffles #easywaffles #wafflerecipe #glutenfree #healthybreakfast #healthybreakfastideas #highprotein #highproteinbreakfast

My cure all smoothie does bits. Keeps me full, tastes amaze, contains so many amazing nutrients and two portions of fruit and veg. Great for bloating keeps you fuller for longer, totally vegan. #smoothierecipe #smoothie #veganprotein #veganbreakfast #healthybreakfast #healthybreakfastideas #veganbreakfast #breakfastonthego

OATMEAL CHOC CHIP BANANA BREAD 🤎 Ingredients: 1 cup banana, mashed (approx. 2 medium sized bananas) 2 eggs 1/3 cup maple syrup 1/3 cup olive oil or melted coconut oil/butter 1/2 cup almond milk or milk of choice 1 3/4 cup oat flour (just blend oats until they form a flour) 1/2 cup rolled oats 1 tsp baking powder 1/2 cup chocolate chips Bake at 180° for 35-40 minutes or until cooked. Let cool, slice up and enjoy - Store in the cupboard, it lasts about 3-4 days. You can also freeze it! #bananabread #bakedoatmeal #oatmealbananabread #easyrecipes #healthyrecipes #healthybreakfastideas #healthybreakfastinspo

An easy balanced what I eat in a day! Details 👇🏼👇🏼 Breakfast: Quiche: 1 carb balance tortilla, 6 eggs, 1/4 c greek yogurt (or cottage cheese), I also added some liquid egg whites and toppings. Bake at 350 for 35-40 mins. Lunch: BBQ Chicken Pizza on mini naan bread: air fried for 6 mins! (I used Rays sugar free bbq sauce and light cheese) Snack: Vanilla Greek yogurt with grapes, smuckers sugar free caramel, lilys chocolate chips, and a little granola Dinner: Sweet chili turkey with rice and green beans (I’ll post recipe soon) Snack: @SmartSweets Easter candy Cals: 1550, Protein: 104g, Fiber: 28g Please note everyone had different nutrition needs 🩷 #healthybutrealistic #whatieatinaday #healthyrecipes #easymealideas #easyhealthyrecipes #healthylunchideas #healthybreakfastideas #healthydinnerideas

Meal prep these overnight oats with me in three different flavours Strawberry cheesecake 40g oats 1 tbsp yogurt 1 tbsp chia seeds 1 tbsp honey 100ml milk Strawberries Topping: Layer of mashed strawberries Layer of yogurt Crush biscuit More strawberries Blueberry muffin 40g oats 1 tbsp yogurt 1 tbsp chia seeds 1 tbsp honey 100ml milk Blueberries Topping: Blueberry yogurt More Blueberries Cinnamon Chocolate and banana 40g oats 1 tbsp yogurt 1 tbsp coco powder 1 tbsp honey 100ml milk 1/2 mashed banana Topping: Sliced banana Coco powder mixed with yogurt More banana I always use - @Aldi UK yogurt @Quaker Oats oats @CadburyUK coco powder @Oatly milk #overnightoats #overnightbreakfast #mealprepideas #breakfastmealprep #mealprepbreakfast #healthybreakfast #healthybreakfastideas #overnightoatsrecipe #overnightoatsinspo #chocolateovernightoats