Calorie deficit eats are back🤫🍍🤍 #foryou #fyp #foryoupage #lowcal #caloriedeficit #healthsnacks #healthyrecipes #weightloss #weightlossrecipes #caloriedeficitsnacks

Egg Roll in a Bowl is so good! It’s great for meal prep or just for a quick and easy weeknight dinner! It’s also low carb and low calorie! All around great! #eggroll #eggrollinabowl #cabbage #groundbeef #hoisin #veggies #dinner #lowcarb #lowcal #budgetmeals #easyrecipe

i’ve been having this every night 😆 #fyp #snack #lowcal

#fyp #foryou #caloriedeficit #caloriecounting #wieiad #weightloss #motivation #satisfying #lowcal #caloriefriendly #k18results what I eat to lose weight in a calorie deficit for weight loss low calorie meals recipes weight loss non restrictive

Easy and Quick Healthy Chicken Wrap😂 #lowcalorie #lowcal #highprotein #easyrecipe #fatloss #takeaway #weightloss #healthyrecipes

Chick-fil-A Order eating in a calorie deficit✨ 495 cals + 50g of protein Here’s what I ordered: -12 count grilled nugget sub a SMALL macaroni instead of fries (470 cals) -1 zesty buffalo sauce (25 cals) -2 texas pete hot sauces (0 cals) #chickfila #grilled #chicken #nuggets #buffalo #sauce #hotsauce #macaroni #and #cheese #drivethru #menu #hack #togo #onthego #quick #mealprep #caloriedeficit #weightloss #meal #idea #dinner #pcos #order #lowcal #highprotein

#lunch #lunchprep #mealprep #mealprepideas #weightloss #weightlossfood #lowcalorie #lowcalorierecipe #caloriedeficit #lowcal #lowcallunch #highvolumelowcalorie #lowcaloriehighvolume #fittok #fitfood #easyrecipe #fyp #weightlosstransformation #weightlosscoach

Airfryer Tandoori Chicken Skewers & Rice - with a mint yogurt and flatbread 🫓 Serves 3 (587 cals a serving including rice and flatbread) Get all over these 👇🏻 Beyond simple Coat 400g of chicken in: - 2 tsp paprika - 1 tsp cumin - 1 tsp garam masala - 1 tsp turmeric - 1 heaped tbsp yogurt - 1 tbsp garlic purée - 1 tsp ground ginger - Salt and pepper - 1 tsp oil - Juice of a lemon - 1 tsp red food colouring (Optional) Mint & Lime Yogurt - 1 to 2 tbsp of fat free yogurt - Juice of 2 limes - Freshly chopped mint - Salt and pepper Serve with - Rotis, Chipatis or flatbreads - Pilau rice #breads #airfryer #indian #fakeaway #lowcal #tiktok #viral #airfryerrecipes #chicken

Jersey Mike’s Order eating in a calorie deficit 🥪✨ $13.27 510 cals + 45g protein Here’s what I order: # 7. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND, Onions, Lettuce, Tomatoes, Red Wine Vinegar, Oregano, Salt, Provolone, Dill Pickles, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers, Meat, extra Turkey (310 cals) Jalapeño Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #counting #calories #pcos #insulinresistance #pcosweightloss

I’m gonna be upping my cals to around 1500-1600 since I’m even more active now;)) #fyp #whatieatinaday #weightloss #lowcal #caloricdeficit #recipes

30lbs down and counting ✔️ #fyp #foryou #caloriedeficit #caloriedeficitmeals #lowcal #nonrestrictiveeating #weightloss #weightlossjouney

Slowcooker Beef & Broccoli - 431 cals including 125g rice An absolutely sensational fakeaway under 500 calories and serves 4. You’ll love it! PS If you want easy 500 calorie Slowcooker recipes, my new Slowcooker book EVEN EASIER is out 4th Jan, it’s £10 on Amazon 📕 Ingredients - 400g thin beef steaks cut into chunks - 1 x onion cut chunky - 5 tbsp dark soy sauce - 2 tbsp hoisin - 1-2 tbsp sweet chilli sauce - 1 tbsp ginger purée or paste - 3 sliced garlic cloves - 350ml chicken stock (beef stock is too rich for this) - Crack of black Pepper - 1 tsp rice wine vinegar - 1 heaped tbsp cornflour mixed with 1 tbsp water - 1 head of broccoli 🥦 Method 1. Add all ingredients but the Brocolli, rice and chilli, cook on high for 3 hours or low for 6 2. Add in the brocolli and allow to cook for a further 30 mins or so 3. Garnish with chilli and service with 125g rice per person #fakeaway #lowcal #lowincalories #lowfat #takeaway #beef #brocolli #mfp #ww #swuk #hungry #slowcooker #slowcookerrecipes #crockpotrecipes #crockpot #onepot #easymeals #easyrecipes #share #sharing #tiktok

SWEET CREAM FRENCH VANILLA COLD BREW 95 CALORIES!! #starbucks #coffee #lowcal #bussin

High protein power breakfast bowls✅ A great way to start your morning that will make sure you’re filled and getting plenty of protein! Enjoy the recipe⬇️ ▪6 whole eggs ▪3 cups of egg whites ▪24 links of jones dairy farm turkey sausage links ▪1 1/2 cups of cheese ▪any vegetables of yours choice ▪3 cups of blow fat cottage cheese #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

groceries I bought vs. what I made ~ low cal edition 😛 excited to do more of these 🤝 • #lowcal #highprotein #fitnessjourney #groceriesiboughtvswhatimade #WIEIAD #cooking

HIGH PROTEIN, LOW CALORIE honey chipotle chicken snack wrap 🍯🤤 Macros (per wrap) ⬇️ 318 calories 35g protein 36g carb 8g fat 17g fiber Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers Wrap assembly ⬇️ 1 chicken tender (~3 ounces) Mission low carb tortilla 14g reduced fat Colby jack 1 tbsp homemade honey chipotle ranch Lettuce #snackwrap #highprotein #lowcal #macrofriendly #weightloss #fatloss

Power Greek Breakfast Bowls✅ Enjoy this recipe⬇️ ▪️1 egg ▪️1/2 cup egg whites ▪️1/2 cup low fat cottage cheese ▪️spinach and cherry tomatoes (to taste) ▪️1 link of spinach and feta chicken sausage ▪️1/4 cup fat free feta cheese ▪️bake at 400 for 40 minutes ▪️1 serving is 498 calories with 55 g of protein and 22 g of carbs Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

not the premier protein shakes😭#protein #proteinshake #gym #gains #chemicals #carcinogen #workout #fitness #macros #foryou #lowcal

low cal food swaps 🤝 #fyp #lowcalorie #food #swap #foryou #weightloss #lowcal #cut #cutting #gym #gymtok #swap #foodswap #tips

#easydinner #lowcal #caloriedeficit #weightloss #weightlosstransformation #weightlosscoach #lowcalorie #diet #chickentenders #peanutsauce #lowcalhighvolume #caloriedeficitqueeen #fittok

Airfryer Sausage, Cheese & Bean Melt 🧀 There’s just something about cheese, beans and sausages that hits differently. Here I’ve used tortilla wraps instead of pastry, you’ll love this. My new Airfryer book 30 Minute Meals is out in less than 2 weeks! RUN Per wrap - 1 x wrap - 3-4 tbsp beans - 1 sausage sliced - 1 handful of cheese - Salt and pepper - 1 beaten egg to egg wash Method 1. Add all ingredients and fold, brush with a beaten egg, seal with a fork and egg wash again, airfry for 7-8 mins at 170 2. Enjoy ☺️ #cheese #sausage #sausages #beans #airfryerrecipes #airfryer #airfried #snack #lunch #brunch #breakfast #like #share #hack #lowcal #lowcalorie #mfp #healthyfood #wrap #tortilla #fyp #tok #tiktok

Slowcooker Macaroni & Cheese Melt 🌶️ 🧀 497 cals If a Chilli Con Carne, Macaroni & Cheese had a baby this is what it would be. I cooked this on This Morning last week. Recipe from my new low prep, low calorie Slowcooker book EVEN EASIER currently £10📕 Serves: 5 Ingredients - 400g lean beef mince - 700g passata - 1 tbsp tomato purée - 3 garlic cloves, grated or chopped - Handful of fresh coriander, chopped, plus extra to garnish - 1 red chilli, sliced - 1 onion, chopped - 1 packet of chilli con carne spice mix (or you can make your own) - 700ml chicken stock - 400g tin of kidney beans, drained and rinsed - 1 red pepper, chopped - 250g dried macaroni  - 120g Cheddar cheese (reduced fat if you can), grated Salt and pepper, to taste Method 1. Ideally brown the mince but if not, Add the beef mince, passata, tomato purée, garlic, half the coriander, the chilli, onion, chilli con carne spice mix and salt and pepper to the slow cooker. Cook on high for 4 hours or low for 7-8 hours.  2. Add the stock, kidney beans, red pepper and macaroni and cook on high for a further 45 minutes. If cooking on low, you'll need to leave it for closer to 1 hour to cook the pasta.  3. Stir through half the Cheddar into the dish, top with the remainder, then garnish with the remaining coriander. #easymeals #easyrecipes #lowincalories #low #slowcooker #slowcookerrecipes #crockpotrecipes #crockpot #onepanwonders #onepan #onepot #mfp #lowcalorie #lowcal #ww #healthy #food #recipe #healthyfood #healthyeating #tiktok #tok

Jimmy John’s Order eating in a calorie deficit 🥪✨ $13.95 460 cals + 30g protein Here’s what to order: Regular Turkey Tom combo- order as an unwhich sub no mayo, extra turkey, add pickles, hot peppers, salt, and oregano + Jalapeño chips and a Diet Coke! (460 cals) **if you want the jalapeño ranch its an additional 150 cals** Make room for the things you love! I will only eat 1/2 the chips so I can use some of the jalapeño ranch!! 🩷 #jimmyjohns #menu #hack #drivethru #togo #calorie #counting #lowcal #mealidea #weightloss #lunch #sandwhich #turkey #protein #jalepeno #chips #ranch #order #caloriedeficit #beforeandafter #sub #pickles #moderation #balance

Replying to @MrGeorgi Definitly worth it with their pullowey crunch and rich flavors!! But that sale price is definitly only $30 for four packs!! Strawberry and vanilla is sold out but chocolate ans mint are not! Scroll in the link and find the other flavors! #cookies #sweettooth #lowcalorie #lowcal #flashsale

Classic strawberry cheesecake✅ Enjoy the recipe!⬇️ ▪️1 container strawberries ▪️2 tablespoons zero calories sugar ▪️1 teaspoon lemon juice ▪️3/4 cup triple oikos to each container ▪️2 tablespoons whipped cream cheese ▪️1 tablespoon cheesecake jello mix ▪️1 scoop MD salted caramel whey ▪️1 graham cracker ▪️1 cheesecake is 400 calories with 44 grams of protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

Airfryer Tandoori Chicken Skewers & Rice - with a mint yogurt and flatbread 🫓 Serves 3 (587 cals a serving including rice and flatbread) Get all over these 👇🏻 Beyond simple. My new Airfryer book 30 Minute Meals is out in just FIVE WEEKS and it’s £10. Link in bio 😊 Coat 400g of chicken in: - 2 tsp paprika - 1 tsp cumin - 1 tsp garam masala - 1 tsp turmeric - 1 heaped tbsp yogurt - 1 tbsp tomato purée - 1 tbsp garlic purée - 1 tsp ground ginger - Salt and pepper - 1 tsp oil - Juice of a lemon - 1 tsp red food colouring (Optional) Mint & Lime Yogurt - 1 to 2 tbsp of fat free yogurt - Juice of 2 limes - Freshly chopped mint - Salt and pepper Serve with - Rotis, Chipatis or flatbreads - Pilau rice #breads #airfryer #indian #fakeaway #lowcal #video #flatbreads #chicken #tandoori #hungry #food #recipe #like #chicken #mealprep #airfryerrecipe #simple #budget #budgeting #moneysaving #tiktok #fyp #love

Chicken Parm Meal Prep✅ #mealprep #protein #weightloss #fatloss #simplerecipe #lowcal #diet #food #muscledummies #fyp #foryou

Slowcooker Chicken Fajita Pasta 🍝🌶️ (591 calories) This is one of my go to meal prep and relatively cheap to make. If you like chicken fajitas and pasta then this is the perfect combo for you. I love sweet peppers but you can use regular bell peppers. Ingredients - 3 x chicken breasts - 1 tsp cumin - 1 tsp oregano - 1 tsp chilli - 1 tbsp paprika - 4-5 garlic cloves crushed - 1 x onion - 2 x cans of chopped tomatoes - Red pepper - 3 tbsp of soured cream - 300g dry penne pasta - 200ml + chicken stock - you may need more keep an eye - 100g cheddar cheese - Salt and pepper - Fresh coriander / chilli to garnish Method: 1. Add the chicken, onion, herbs, spices, garlic and tomatoes to the slowcooker for 3 hours on high or 6 on low 2. Add in the pasta, peppers and stock. You can also add the sour cream at this stage but sometimes I add at the end. Keep an eye on stock you may need to add more depending on timing. 300ml is the max 3. Cook the pasta, peppers and stock for 45-50 minutes. Stir in cheese and sour cream if adding at the end 4. Garnish with chilli, coriander and enjoy 😉 This serves 4 but can stretch further #cheaprecipes #mealprep #lunch #lunchprep #pasta #slowcookerrecipes #slowcooker #crockpotrecipes #crockpot #food #lowcal #lowincalories #quickmeals #quickrecipes #viral #asmr #tiktok #tok

Chicken fajita bowls✅ Enjoy the recipe!⬇️ ▪️1 chicken breast ▪️diced bell pepper ▪️diced red onion ▪️1/4 cup drained diced tomatoes and green chilis ▪️ 1/4 cup rinsed black beans ▪️fajita seasoning ▪️1/2 cup of ready rice ▪️1/4 cup any shredded cheese ▪️(optional) pico and sour cream/greek yougurt ▪️1 container is 650 calories with grams 53 of protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

Airfryer Chicken Doner Kebab 🥙 Who doesn’t love a kebab? Here is a simple way to make one without using mince. Less than 5 mins hands on time it’s beyond simple. PS My new Airfryer book 30 Minute Meals is available to preorder for £10😊 Link in bio Ingredients: - 500g of boneless & skinless chicken thigh - 1 tsp cumin, curry powder, turmeric, paprika, garam masala & garlic powder (optional) - Salt and pepper - 1 tbsp oil, I use rapeseed (higher smoke point) - Serve with pittas, garlic mayo, kebab sauce, lettuce, tomato Method: 1. Coat the chicken in the spices and oil, add to 2-3 metal skewers. You can also use wooden. If using wooden steep them in water so they don’t burn 2. Airfryer for 30 minutes at 180, baste & turn halfway 3. Carve, kebab up and enjoy Makes 4 kebabs. Don’t forget to preorder my new airfryer book for more recipes like this 😉 #chicken #chickendoner #kebab #fakeaway #airfryerrecipes #airfried #airfryer #food #hungry #cheap #budgeting #budget #lowcal #lean #cals #video #viral #airfrying #ninja #fast #dinner #lunch #pitta #fakeaway #video #tiktok #foryou