These are 3 things that made my calorie deficit so much easier! @MyFitnessPal is a lifesaver 💙 #MyFitnessPalPartner #myfitnesspal #caloriedeficit #protein #caloriecounting #diettips #fitness #ad

Next up 1000 calories 🔥😅 #FilmTeyvatIslands #SuperShow #NikeShesBallin #viral #fyp #foryou #FilmSet #caloriecounting #gym #fitness #weightlossjourney #fatloss #caloriedeficit #weightloss #dieting #health

Reply to @darkandtwisty25_ ayan po 😊 #caloriedeficit #weightloss #weightlossjouney #caloriecounting #weightlosscheck #recipe #food #fyp #foryoupage #diet #calories

#fyp #foryou #caloriedeficit #caloriecounting #wieiad #weightloss #motivation #satisfying #lowcal #caloriefriendly #k18results what I eat to lose weight in a calorie deficit for weight loss low calorie meals recipes weight loss non restrictive

Your daily motivation to never give up #weightlosscheck #weightlosstransformation #weightlossprogress #weightloss #caloriecounting #caloriedeficitforweightloss #caloriedefecit #caloriedeficitdiet #intermittentfasting #intermittentfastingforbeginners #howtoloseweight #80lbsdown #100lbsdown #transformation #glowupchallenge #losingweight #weightlossbeforeandafter #motivation #fitness #fitnessmotivation #fittok #proteingoals #weightlosstipsforwomen #weightlosstiktok

What a game changer omg #GenshinImpact34 #airfryer #airfryerhack #airfryermaster #caloriecounting #weightloss

a week of meals all lower calorie and high protein from my new recipe ebook 😆 the book has over 80 recipes full of social media favourites and of course new kitchen bangers exclusive to the book 💃 The book is split into breakfast, easy lunches, banging burgers and sandwiches, wraps and flatbreads, all things pasta and dinners aka alll BANGERS 😮‍💨 For this week only you can purchase through the link in my bio for £5.99 before it goes back up to its original price of £7.99 thank you from the bottom of my heart for the anyone who purchases it and please tag me in any recreations I love to see them 🙏🏼💗 On the menu: Crispy shredded beef Philly cheesesteak pasta BBQ pulled beef Crispy fajita flatbreads BBQ peri loaded fries Crispy chicken stroganoff Stuffed crust pepperoni pizza • • _________ #weightloss #caloriedeficitmeals #lowcalorierecipes #highproteinrecipes #caloriecounting

Béo không phải lỗi tại cơm ~ Cơm kiểu "oan quá oan" 🥹 #healthyfood #caloriecounting #caloinout_masuto

My high protein pizza roll-up has 190 calories and 25g of protein! #healthypizza #pizza #lowcarbpizza #lowcarb #lowcalorie #highprotein #protein #healthyrecipes #healthyliving #healthylifestyle #lowcarbrecipes #lowcarbmeals #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes #weightloss #weightlosscheck #weightlosstransformation #wls #caloriedeficit #caloriecounting

what a delish week😮‍💨 shout if you want the recipes! #caloriecounting #weightloss #caloriedeficit #dinnerideas #dinnerideas #lowcaloriedinners

Air-Fryer Crumpet Churros! ✨ 🥰 Chop up your crumpets into cubes and pop them straight in your airfryer (we took our basket out) ❤️ Drizzle over 30-50g of melted butter, granulated sugar & cinnamon 🥰 Airfryer at 170 for about 4-8 mins (should be a bit crispy on the outside with a bit of colour but still soft in the middle) ❤️ Feel free to toss in more sugar and cinnamon before serving if you fancy it! & Dip into Nutella to serve 😋 #PlanetFood #dinner #yummy #chef #lunch #brunch #snacks #airfryer #snack #yummyfood #caloriecounting #airfryer #crumpets

I’m so gutted that our launch is for a product that has a misprinted page but decided to stop crying about it and offer it as a discounted product #caloriedeficitforweightloss #caloriedeficit #caloriecounting #weightlosstiktok #weightlossjournal #weightlossmotivation #mealplanning

Realistic what I eat in a day to lose weight #calories #caloriedeficit #caloriecounting #caloriedeficitmeals #caloriedeficitforweightloss #healthy #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlosstransformation #weightlossjouney #whatieat #eat #philippines

Replying to @KyMarie 🫶 #chamoy #sugarfree #carbfree #candy #lowcaloriesnacks #caloriecounting #fyp

Ngl, its weird filming yourself do something youve been doing for years. This is pretty much what i eat, mon-fri at work. My lunch will include protein, fiber, and very little grain. I’ll usually have veggies, chicken or fish, 1/2 cup of rice, and beans (i like alternating: lentils, black beans, kidney beans, and chick peas!) This is personally what has worked for me…when i follow this, im able to get to my goal quicker. Ive tried it ALL!! 😭#caloriedeficitmeals #caloriedeficit #caloriecounting #countcalories #countingcalories #carbcounting #ketodiet #ketolife #officejob #healthyeating #healthyrecipes #healthylifestyle #highprotein #lowcalorie #caloriedefecit

there’s 3 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky wrap there’s a section on wraps & flatbreads 🤤 these dorito chicken folded wraps were unreal. chilli heatwave crunch chicken, gooey cheese and a spicy creamy sauce 🤌🏻 Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Onion granules Smoked paprika Mild chilli powder Salt Pepper Whisked egg 30g chilli doritos crushed Shredded Lettuce 40g 50% less fat cheese grated Sauce: 60g lighter than light mayo 20g ketchup 10g sriracha 1/2 tbsp white vinegar Pinch of salt Tbsp water 💗Season the chicken with a tsp smoked paprika, onion granules, chilli powder salt and pepper. Rub in throughly. 💗 Crush the Doritos and season with the same seasoning amounts listed above. 💗 Dip the chicken into the egg and the Doritos. Push in throughly. Air fry for 16 minutes on 190 degrees turning part through. 💗 Mix the sauce ingredients together and set to one side. 💗 Once the chicken is cooked, cut into strips. 💗 Slice the wrap part way down the middle, add the lettuce, sauce, chicken and cheese. Fold over each quarter. Pan fry until golden each side (a couple of mins) Calories per wrap: 490 | Protein: 41.4g | Fat: 15g | Carbs: 46g • • ________ #easyrecipes #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #wraps

Day 52✨ #weightloss #healthierlifestyle #health #weightlossjourney #caloriecounting #healthyeating #health #caloriedeficit #hydrate

1620 Cals 🤍 #whatieatinaday #whatieat #wieiad #fulldayofeating #fulldayofeats #fdoe #fulldayofeatingforweightloss #realisticweightloss #fitnessjourney #healthjourney #caloriedeficit #caloriedeficitmeals #lowcalorie #lowcaloriemeals #caloriecounting #countingcalories #weightloss #loseweight #diet

Bữa Ăn Sau Khi Tập Gym Tổng Bữa Ăn Calo: 2542 | Béo: 121g | Bột 176g | Đạm: 170g | Potassium: 5289mg Bò Bulgogi Calo: 1398 | Béo: 76g | Bột: 76g | Đạm: 92g | Potassium: 3265mg - 1 muổng canh dầu ăn - 3 muổng canh nước tương đậm - 2 muổng canh mirin - 2.5 muổng canh dầu hào - 557g ớt chuông - 222g nấm trắng - 107g hành tây - 30g tỏi băm - 398g bò băm (bò 85% nạt / 15% mỡ) Cơm Trắng Ăn Liền: Calo: 312 | Béo: 1g | Bột: 67g | Đạm: 6g | Potassium: 84mg - 1 hộp cơm trắng (210g) Cá Hồi: Calo: 709 | Béo: 44g | Bột: 0g | Đạm: 68g | Potassium: 1238mg - 341g cá hồi Bưởi: Calo: 123 | Béo: 0g | Bột: 32g | Đạm: 3g | Potassium: 698mg - 323g bưởi #tiktokfood #tiktokvn #tiktokviet #nauan #vietnam #viet #vn #cooking #diet #caloriecounting #dieting #lowcalorie #calorie #fitness #health #healthy #healthylifestyle

2lbs lost this week🥰 #food #caloriecounting #caloriedeficit #highproteinmeals #weightloss #dinnerideas #lowcalorierecipe

Guess how many cals in this cinnamon roll🥲 #cinnamonroll #dessert #protein #caloriedeficit #foodie #foodtok #bodybuilding #bodypositivity #intuitiveeating #athlete #fitness #fitmom #weightloss #fatloss #keto #plantbased #lowcarb #diet #recipes #intermittentfasting #fasting #workoutroutine #fitnesstips #morivation #discipline #fyp #trending #viral #obesity #realfood #wholefoods #traderjoes #costco #bulking #cutting #mealprep #homemade #lifehacks #groceryhaul #nutrition #nutritionfacts #science #educateyourself #caloriecounting #caloriesurplus #foru

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #easyrecipes #caloriecounting #dinnerideas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

there’s 2 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky flatbread there’s a section with more yummy flatbreads 🤤 These peri chicken flatbreads are such a treat 🤤. Juicy peri chicken, soft red onion and peppers, fries all tucked into soft fluffy flatbreads drizzled in perinaise 🤌🏻 such an easy recipe just throw it all in the airfryer or the oven and that’s it! 529 calories a flatbread ✅ Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Tsp smoked paprika Tsp garlic granules Tsp oregano Tsp lemon juice Salt Pepper Tbsp peri sauce Red pepper thinly sliced Red onion thinly sliced 100g frozen fries (I used crispy skin on from @asda) Shredded lettuce 2 flatbreads - I have been loving @asda own brand 40g garlic perinaise Parsley 💗Season the chicken with the smoked paprika, garlic granules, oregano salt and pepper rubbing in thoroughly. Brush over the lemon juice and nandos sauce before air frying on 185 degrees for 20 minutes. When there is 2 minutes remaining add in the pepper and onion. 💗 Cook the fries according to pack instructions. 💗 Once the chicken is cooked, thinly slice into strips. 💗Build the flatbread with the shredded lettuce, red pepper and onions, fries, sliced chicken, 1/2 tsp peri sauce drizzled over, followed by the perinaise and parsley Calories per flatbread: 529 | Protein: 37.8g | Fat: 13.8g | Carbs: 62.1g • • ________ #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #easyrecipes

Proud of you 🌟 My weight loss journal includes: ⭐️ 12 weeks of daily food/water tracker 🌟 measurement trackers ⭐️ weight loss tracker 🌟 Shopping list ⭐️ Weekly food planner 🌟 Period Tracker ⭐️ Goals/actions #caloriedeficitforweightloss #lowcalorie #caloriedeficit #weightlosstiktok #caloriecounting #weightlossmotivation #weightlossjournal #weightlossprogress

craving a cheat day🍕🍦🫶🏼 #wieiad #wieiadcaloriecounting #wieiadfatedition #caloriecounting #cheatday #cheatdaymeals #takeawayfood #fastfood #foryoupageofficiall

She is still sitting there looking at me like “how”?🫣🧐 #horrifiedlooksfromeveryoneintheroom #cereal #weightlosscheck #caloriecounting #caloriedeficit #iifymwomen #ifitfitsyourmacros #ReadySetLift #over30 #mumtok

creamy garlic steak loaded potatoes 😮‍💨 all the creamy cheesy garlicky goodness drizzled over potatoes and juicy steak what more could you want for a boujee dine in dinner at home that’s super easy to make 💅🏼 527 calories per portion and 39g protein ✅ Hit SAVE and try for yourself 📌 Ingredients (serves 2): 500g baby potatoes halved Tsp smoked paprika Tsp garlic granules Tsp parsley 200g steak (sirloin) Tsp garlic puree 100ml 45% less fat cream Tsp parsley 50g 50% less fat cheese Small green pepper diced Small onion diced Tsp Worcestershire sauce Fresh parsley chopped 💗Dice the potatoes into small cubes. Season well with the smoked paprika, garlic granules and parsley. Air fry for 20 minutes on 185 degrees. 💗Season the steak with salt and pepper on both sides. Pan fry on high heat. I did a minute each side as the steak was quite thin. Remove from the pan, leave to rest before cutting into cubes. 💗Start on the cheese sauce in a small saucepan on medium heat, add the garlic puree, cream and tsp parsley. After two minutes, stir through the cheese. Leave on a low to medium heat for 10 minutes until the cheese has melted through. If you need to thicken it further turn up the heat and continuously stir. 💗Add the diced green pepper and onion to the pan adding in the Worcestershire sauce. 💗Top the potatoes with half of the sauce, with the onions, peppers, the steak bites followed by the remaining cheese and fresh parsley Calories per portion: 527 | Protein: 39.3g | Fat: 18g | Carbs: 47g • • ___________ #highproteinrecipes #caloriecounting #caloriedeficitmeals #steak #easyrecipes #lowcalorierecipe

Chocolate fix and getting 20g protein 🍪 #cookiedough #warriorprotein #proteinbar #warriorsupplements #caloriecounting #protein #caloriedeficit #foryou #foryoupage

Just a few of the reasons that I decided to make a weight loss planner. I want to give those who don’t want to attend slimming clubs, but still want to lose weight, a way of organising their week #caloriedeficitforweightloss #weightloss #caloriecounting #lowcaloriemeals #weightlosstiktok #lowcaloriedinner #mealprep #weightlossjournal

Thanku for 46K🥺🤍 #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #whatieat #weightlossjourney #wieiad #food #weightloss #foodtok