Ladies this pelvic floor trainer is a must have!!!! Those kegels dont have nothing on this and my physical therapist approved it 👍🏼 Benefits of pelvic floor exercises: Better s*x life Helps back pain Strengthens core and other muscles Helps control bladder and bowels and so much more! #hotwave #fyp #pelvicfloorexercises #pelvicfloorphysicaltherapy

Replying to @Jesus Christ of Nazareth rule theres so many benefits to doing pelvic floor exercises. It doesnt natter if you have kids or not. #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy

Repeat one by one. 12 reps each. 3 sets in total. Pelvic tilt is the hardest I explain how to do it in my Challenge ✨🌸 #pelvicfloorexercises #pilates #matpilates #pelvicfloorphysicaltherapy #abs #deepcoreexercises

Replying to @~Maria~ this is great because its easier using this tool than remembering to do kegels. #postpartumrecovery #postpartumjourney #pelvicfloorexercises #pelvichealth #postpartumbody #pelvicfloorphysicaltherapy

Hip and Low Back Relief Masterclass on my profile 💛 #psoasmuscle #psoas #psoasrelease #psoasstretch #hipflexor #hipflexortightness #hipflexors #hipflexorpain #hipflexorstretch #tighthips #lowbackpain #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises #fightorflight #stressrelease

Replying to @Jeanette Makovsky thank you for backing me up lol. #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy

Im sorry if my terminology isnt 100% correct but I’m still learning! Have you heard of a prolasped uterus? Its new to me! #postpartum #postpartumrecovery #momtok #prolapseuterus #mombod #postpartumhealth #pelvicfloorphysicaltherapy #momtok #sahm #momtalk

Make sure youre cleared by YOUR dr 🤍 #postpartumbody #postpartumrecovery #postpartumweightloss #corerecovery #deepcoreexercises #postpartumfitness #postpartumweightlossjourney #fitmom #pelvicfloorexercises #pelvicfloorphysicaltherapy

Replying to @AngelFace 2.0 turns out, peeing your pants as a grown woman isnt normal, despite what us US women have been told. #womenshealth #bladderslingsurgery #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealthmatters #womenover40 #momsover30 #momlife #motherhood #postpregnancy #obgyn

Not as bad as I freaked myself out thinking it would be but I still need pelvic floor therapy. Ill be sharing my journey and hope to see great results. #ditl #ditlofamom #ditlvlog #pelvichealth #pelvicfloorphysicaltherapy #momtok #sahm #momsoftiktok #momsover30 #vlog #lifestyle #lifestyleblogger #postpartum #postpartumbody #postpartumjourney #mombod

Thigh Master, 1 Count Home Fitness Equipment. #tiktokshop #fpy #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy

Replying to @93percentstardust_ BEGINNERS… if you have weak core strength or are newly PP begin at the 1.0 level. Most women with moderately strength find my Pelvic Floor & Core 2.0 a good place fo begin. (Plan & code on my profile!) #pelvicfloor #coreworkout #weightedabs #workoutsforwomen #diastasisrectiexercises #pelvicfloorphysicaltherapy #beginnerworkout #workoutsformoms #momsoftiktok #momsover30 #fitmom

Many tips to help c-section recovery are really simple! Planning for and prioritising self-care in the first days and weeks can make a difference to your health and wellbeing for years to come so it’s worth considering if you’re pregnant or a new mum 1. Rest allows your body to use energy reserves to start the healing process 2. Hydration is essential for many systems in the body to function efficiently, and improves the quality of your scar tissue as it forms 3. Diaphragmatic breathing activates the core and pelvic floor muscles, eases anxiety and tension, improves sleep quality and helps to gently mobilise your scar improving blood flow and minimising adhesions and tightness #csectionscar #csectionmom #csectionbirth #csectionscarmassage #csectionrecovery #postpartum #pelvicfloorphysicaltherapy

Replying to @@BaileysMom pelvic floor exercises are great for everyone men or female #postpartumrecovery #postpartumjourney #pelvicfloorexercises #pelvichealth #postpartumbody #pelvicfloorphysicaltherapy

Mama, do you sometimes pee a little when you laugh, sneeze or dance? Do you wear pads or panty liners because of this? Did you know that if you work out your pelvic floor, this can change! @Elitone | Kegel Exerciser is the first wearable incontinence treatment available in the US that strengthens your pelvic floor. It only takes 20 minutes a day and the exercises are done for you!! Elitone is comfortable, super easy to set up and use and non invasive, so that means you can go about your day uninterrupted, living your best life while you tone your pelvic floor! . 1/3 of women leak and I know first hand how uncomfortable and embarrassing it is. Elitone is proven 95% effective and for my fellow new mamas, you can start using it as soon as 6 weeks after childbirth. I love that Elitone was created by a fellow mom who started to leak after giving birth to twins. Click the link in my bio to give #Elitone a try and enjoy a 60 day money back guarantee. . #ad #incontinence #pelvicfloorexercises #pelvicfloor #postpartum #womenshealth #pelvicfloorphysicaltherapy #kegels #womenshealth

#stitch with @hannah we love the manners. #pelvicfloorphysicaltherapy

Jumping for joy is REAL! This is my testamony. 💃🏾 #testimony #mobility #plussizeedition #plussizetiktok #infinifat #lowimpact #lowimpactexercises #exerciseathome #homeworkout #homeworkoutsforwomen #prolapse #pelvicfloor #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #lymphaticdrainage #lymphaticsystem #lymph #funexercise #funny #cardioworkout #cardiovascularhealth #cardioroutine #workoutideas #cardioideas #plussizefitness #plussizefitnessjourney #fitness #fitnessmotivation #fitnessinspo #workoutmotivation

GIRL, do it.. my Pelvic Floor & Core Plan (plan & c0de at my B!0) #pelvicfloorexercises #pelvicfloorphysicaltherapy #diastasisrecti #coreworkout #abworkout #fitness #fitmom #postpartumbody #postpartumrecovery #fittok #fitnessmotivation #fitmom #homeworkout

Prolapse refers to the movement of one or more of your pelvic organs. This is very common, and statistics tell us up to 1 in 2 women will experience in her lifetime. This is a graded diagnosis and most will be very mild and may even be without symptoms. Pregnancy and birth increases your risk of prolapse due to the increase in intraabdominal pressure and strain on the pelvic floor. Pelvic floor exercises can be very effective at helping to support the pelvic organs and reduce symptoms of prolapse #postpartum #newmum #newbaby #pelvicfloorexercises #kegals #pelvicfloorphysicaltherapy #physiotherapy #postpartumexercise #onthisday

#stitch with @KEV TRAIN #pelvicfloorphysicaltherapy #momlife

Replying to @Jeanette Makovsky sadly women get offended with a male telling them this like if they are not male doctors and pelvic floor therapist. Lol #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy

There are so many more things we can treat as well! DC@MADISON #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #pelvicfloormuscles #itiswhatitis

Replying to @Gabriella is compression recommended for postpartum recovery? #postpartum #coreafterbaby #postnatalcore #pelvicfloor #pelvicfloorphysicaltherapy #kegals #postpartumexercise #csectionscar #csectionrecovery

Prolapse Part 2! More info on my insta- drq.dpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapist #prolapse #prolapseawareness #pelvicorganprolapseawareness

Replying to @Myah Floyd its funny at this point but all jokes aside its good for men and women. #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy

4 things about pain: 1. it’s not just a symptom, it’s an experience 2. it’s not always physical 3. it doesn’t exist until the brain says it does 4. it sucks, but it’s necessary for survival **ALSO, it’s not a physical therapist’s job to “fix” pain. Listen to parts 1 & 2 to learn more! #pelvichealth #pelvicfloor #pelvicpain #pelvicfloortherapist #pelvicpainawarenessmonth #pelvicfloorphysicaltherapy #physicaltherapy #physicaltherapist

Pelvic Pain part 1! IG- drq.dpt #pelvicpain #pelvicfloor #pelvicfloortherapist #pelvicfloorphysicaltherapy #pelvicfloorhealth

Your pelvic floor muscles are working behind the scenes all day long, so its important to train them to work in all kinds of positions. BUT some poor postures will impact how well you can connect with them, like this example of slouching on the sofa where the diaphragm and pelvis are poorly aligned. If you’re doing daily kegals but not getting results, it might be because you’re not really engaging that effectively with your pelvic floor muscles and changing your positions to include positions and movements you’re using regularly in daily life could make a big difference #pelvicfloorphysicaltherapy #pelvicfloor #kegals #postpartumexercise #sixweekcheckup #newbaby #physio #womenshealth

Pelvic floor help Did you know this about pelvic floor recovery? If you’re noticing problems with your pelvic floor muscles since having a baby this advice is for you #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #physiotherapy #newmom #newbaby #kegals #mumsoftiktok #mumlife

Replying to @Tes✨ pelvic floor exercises for maintaining down there and alot of people are mistaken that this is only for inner thighs. #pelvicfloorexercises #pelvichealth #postpartumrecovery #postpartumbody #postpartum #pelvicfloorphysicaltherapy